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011: Benefits of the Ketogenic Diet, and Biggest Takeaways from the Metabolic Health Summit with Tara Garrison
In today's episode, I had Tara Garrison back on the show to share her biggest takeaways from the 2019 Metabolic Health Summit.
Much of what was shared on this episode were the many benefits that can be derived from a Ketogenic diet. From disease prevention, to increasing our ability to burn body fat, this diet is showing a lot of promising research in terms of its uses.
You can find Tara on instagram @coachtaragarrison as well as on through her website coachtaragarrison.com
Enjoy the show!
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By Jake KocherhansIn today's episode, I had Tara Garrison back on the show to share her biggest takeaways from the 2019 Metabolic Health Summit.
Much of what was shared on this episode were the many benefits that can be derived from a Ketogenic diet. From disease prevention, to increasing our ability to burn body fat, this diet is showing a lot of promising research in terms of its uses.
You can find Tara on instagram @coachtaragarrison as well as on through her website coachtaragarrison.com
Enjoy the show!