On today's episode, I interview my friend Karlee Garland!

Karlee is a former IFBB pro bikini competitor who after years of battling unknown health issues, was able to heal her body through a holistic style approach.

Karlee shares her experience competing as well as her experience dealing with breast implant issues and the complications that caused for her health.

Karlee now coaches women on how to develop rich, happy, and fulfilled lives by taking a full spectrum approach to their health.

She not only teaches them how to eat to live a vibrant and energized life, but also teaches them effective strategies for how to heal their minds and the relationship they have with themselves and their body.

You can find Karlee on instagram @karleeej :)

Enjoy!

Today I had the pleasure of having Rob Eastman back in the studio!

Rob has been a friend and mentor to me for a number of years now, so I decided to have him in to share his experience building a business while going through the process of recovery.  

For those who haven't heard our first interview, Rob was a struggling addict for YEARS, before reaching his ultimate breaking point. Rob is now 9 years sober, and spends the majority of his time speaking to the youth about mental health, addiction recovery, and suicide awareness.

This episode is full of wisdom, and I hope you enjoy it as much as I did!

You can find Rob on instagram @coacheastman8 as well as on his website eastmanfitnessutah.com

Enjoy the show!

In today's show, I had my friend Jroo Winquist AKA Winnie the Jroo back to talk about all things energy and wizardry.

We shared some of our beliefs on life, as well as some of the lessons and things that have gotten us both to where we are today.

Jroo has an amazing perspective on life, and I had a blast listening to him share his thoughts on spirituality, manifestation, and tons of other fascinating topics.

I hope you enjoy the show!

Today's episode was all about.. RELATIONSHIPS!

Okay there was a little fitness talk sprinkled in at the beginning, but what you'll hear for the majority of the episode are some of the biggest lessons Dan Saunders and myself learned form past relationships.

Dan shared his experience going through an extremely painful divorce, and some of the things he learned going through that process.

(I'd like to apologize for the audio quality right off the bat. Unfortunately we had a microphone malfunction resulting in a very quiet audio output on my end)

However, I really enjoyed the content and discussion throughout this episode. Hopefully it helps some of you out there who may be going through difficult times in your current relationship.

If you want to connect with Dan, you can find him on instagram @trainerdan1 as well as on his website www.dansaundersfitness.com

Enjoy the show!

Today's episode was all about BUSINESS!

I had my good friend Tyler Parson on the show to share his experience going through business school at the University of Utah, and graduating with his MBA.

I also had him share his thoughts on the value of going through school for today's entrepreneurs.

As information is becoming more and more accessible, is it worth it to make the investment to get your degree? or are you better off just diving right into the school of hard knocks?

Tyler makes a lot of great points in this episode and it's definitely one you want to listen to if you're considering going into business for yourself.

Enjoy!

In today's episode, I had Tara Garrison interview... ME!

 

Tara reached out to me earlier this week with the idea of having me share about my own personal health and fitness journey. How I went from a very traditional "bro mentality" as she likes to call it, to shifting my mind towards balance and internal health.

 

I believe this is a message that NEEDS to be shared within the health and fitness space. So many people struggle with their relationship to food, and never feeling in control of what they put into their bodies.

 

Tara and myself combine over a decade of coaching and working with clients to share some of our thoughts and best tips as to how you can find balance and overcome the anxiety and struggles that so many people have around food.

 

I think you're really going to enjoy this one :)

 

You can find Tara on instagram @coachtaragarrison as well as her website coachtaragarrison.com

 

We hope you enjoy this episode!

In today's episode, I had Tara Garrison back on the show to share her biggest takeaways from the 2019 Metabolic Health Summit. 

Much of what was shared on this episode were the many benefits that can be derived from a Ketogenic diet. From disease prevention, to increasing our ability to burn body fat, this diet is showing a lot of promising research in terms of its uses.

You can find Tara on instagram @coachtaragarrison as well as on through her website coachtaragarrison.com

Enjoy the show!

In today's episode, I had my friend Ryan Harrell on the show to drop some knowledge on the beneficial properties of CBD. 

This is an emerging market with TONS of potential uses, so I wanted to have him share some information on the different ways we can utilize it to better our health.

We also shared some of our favorite festival memories, and some of the lessons we've learned from those experiences.

If you'd like to learn more about his CBD products, you can find Ryan on instagram @rharrell27

In this episode, I got deep with Miyo Strong and Tara Garrison on the topic of Sexual Abuse.

This was a pretty emotional episode, as both Miyo and Tara experienced sexual abuse in their early childhood. 

They shared the struggles they've gone through, as well as some of the things that have helped them cope and overcome those challenges later in life.

You can find Miyo on instagram @utahjitsmama and Tara @coachtaragarrison

Enjoy the show! :)

Today I had Chanelle Cozette on the show to talk about her health story, and how she ended up in the field of holistic nutrition.

Chanelle is a gut health & autoimmune expert, and shares an INSANE amount of knowledge on how we can optimize our health, and feel our best every single day.

If you like to nerd out on nutrition like I do... this one is FULL of knowledge bombs.

You can find Chanelle on instagram @chanellecozette as well as on her website www.chanellecozette.com.

Enjoy the show!