In this episode of the Fitness Essentials podcast, Ror sits with EOA affiliate nutritionist Veronica Yoo to discuss much better eating to lose fat, build muscle, boost energy, and improve overall health span. 

We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.

If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.

__________________________________________

CONNECT / VISIT US

Facility: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5

Website: www.essentialsofathletics.com

FOLLOW US

YOUTUBE:

https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA

INSTAGRAM:

www.instagram.com/essentialsofathletics

@essentialsofathletics

FACEBOOK:

www.facebook.com/essentialsofathletics

AFFILIATE PARTNERS

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

www.radianthealthsaunas.com Tell them you were sent by the Fitness Essentials podcast to save $500 on any wooden sauna model.

THE GREEN BED STORE

www.thegreenbedstore.com Get a FREE high quality Duvet, and all natural cotton and organic British Wool made locally in North Vancouver, Canada with any bed. Use code FEP2021 at checkout, or mention you heard about them on this podcast.