ChihYu [Chee-Yu] Smith is the founder of I Heart Umami where she shares Asian-inspired Paleo, Whole30, and Keto cuisine. She is also the creator of Cook Once Eat All Week – a meal planning program that helps busy professionals save time and add deliciousness to their cooking. Her first cookbook – Easy Asian Paleo – will be available in 2019. Her work has been published throughout the U.S., Europe, and Australia.

Watch The Keto Summit Show On YouTube:

In this episode, ChihYu and Louise talk about:

* Where ChihYu’s passion for food began

* How much time should you meal prep weekly

* Tips on how to make meal prep go smoother and faster

* Top healthy meals to make in 10 minutes or less

* 5 day meal prep challenge

Featured Guest

ChihYu Smith

Links

Website

Facebook

Youtube

Instagram

Meal Prep Challenge