Holly is joined by Yolanda, a psychotherapist and EMDR practitioner. In this episode, they talk extensively about EMDR (eye movement desensitization and reprocessing) as a therapy that's highly effective for trauma, anxiety, panic, and so much more. Here's what we'll cover:

• The definition of trauma (it's not just car accidents and assaults!)
• How the fight, flight, or freeze response governs trauma
• How trauma creates feelings of anxiety, panic, distrust, and hypervigilance
• EMDR therapy: who is it right for? What can it help?
• What an EMDR session looks like from beginning to end
• The benefits clients notice from EMDR therapy
• Holly's personal experience with EMDR
• How to find an EMDR therapist in your area

For the complete show notes, visit www.mindspeakpodcast.com/11

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Follow Yolanda on Instagram @azpsychotherapist

Music: Joseph McDade, "On the Verge"