Today's episode is a guided freedive visualization, that you can listen to anytime before your freedive. Renee will guide you in creating an inspiring vivid mental picture of a deep target dive from start to finish.

Many freediving athletes routinely use visualization techniques as part of their mental training for freediving. It helps to enhance your techniques just through mental repetition and rehearsal, and it helps to cultivate a heightened state of mental awareness, which can boost your self confidence for your dives as well as your overall well-being, therefore enhancing performance on your freedives.

Time Stamps:

• 0:00 Introduction
• 1:34 Why do a freediving visualization?
• 2:25 When and where to do a freedive visualization?
• 2:55 Info & instructions for this guided session
• 4:13 The dive visualization
• 18:04 Conclusion

Resources / References:

Sara Campbell - Discover Your Depths https://www.discoveryourdepths.com/

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