We go deep in this episode and dive into James's personal life where he opens up about how he suffered from extreme depression and anxiety. Listen to the episode to find out his full story and how he overcame it through lifting weights.

We go deep in this episode and dive into James's personal life where he opens up about how he suffered from extreme depression and anxiety. Listen to the episode to find out his full story and how he overcame it through lifting weights.

We go deep in this episode and dive into James's personal life where he opens up about how he suffered from extreme depression and anxiety. Listen to the episode to find out his full story and how he overcame it through lifting weights.&nbsp;

011 - How lifting weights saved my life

Weekly episodes every Monday and Thursday, 6am BST.

I am your host Dale Crossar (or Coachcrossar on social media)

My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. 
Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube &amp; Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

Health & Fitness

Weekly episodes every Monday and Thursday, 6am BST. I am your host Dale Crossar (or Coachcrossar on social media) My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

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011 - How lifting weights saved my life

011 - How lifting weights saved my life

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