It was an honour to be interviewed on the Fire It UP with CJ Radio Show in summer 2018. I didn't realise talking about spiritual teachings could be so much fun! Haha. We covered:

* How can you be more present throughout your day from waking to sleeping?

* Why is it important to be aware, accept, and engage in appropriate action?

* How do you know if you are resisting and not accepting "what is"?

* How can being present connect you with the flow of life and it's divine wisdom, love, and beauty?

* Lots of mindfulness tips.

* Link to YouTube video at www.mindfulnessonlinetraining.org

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