What is holding you back from good sleep? It's a new year and time to prioritize not just your children's sleep but your sleep as well Moms and Dads. In this episode Jessica discusses many of the challenges we can face when trying to get a good night sleep. She shares tips on how to get better sleep in 2023 because your sleep and your health is very important. Your children need your energy and your connection to thrive and this episode is going to help you take care of your own sleep properly.

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