Stefan shares his story of how anxiety and depression took over his life, how he fell into a dark place from this, but then came out the other side. Using this experience to write a book, hoping to help others overcome their struffles.

It's deep, emotional, but shares valuable insights into why I believe, we should all seek to talk more openly about anxiety / depression.

It's important to look out for one another, so if anyone is feeling down or wants to talk my inbox/dm's is always open.

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[email protected]
https://linktr.ee/Strippingitbare
Instagram.com/olliehorton93


instagram.com/redesignyourmindblog/
https://wellnessofhealth.com/redesign-your-mind-book/