Another 101 episode... 😅. The concept of self-awareness doesn't necessarily have to relate to being "aware of your surroundings". It mainly relates to how you observe certain patterns of your life by asking yourself questions based on your thoughts, behavior, and moods. It's better to ask yourself questions based on three different levels; Easy, moderate, and extremely deep. The reason being is that you can ask yourself the comfortable basic questions just to start easy and to get an idea of where you're going exactly with the idea of self-awareness and then you work your way up till you start asking the extremely deep questions to actually figure out the answer throughout you being honest and fully transparent, which will most definitely be displayed hence why it is suggested to ask yourself on three different levels. In this episode, Fady goes through the full concept of self-awareness with its purpose while also highlighting why some people may lack this technique and the potential benefits of implementing self-awareness whenever you feel life is upside down.