What are some of the causes of depression?

Is depression a “permanent” state of mind?

Is depression something you’re born with or something you learn?

These are some of the questions Debbie helps answer in this weeks’ episode. After decades of depression, a serious suicide attempt and resulting brain injury, Debbie not only survived, but went on to thrive by discovering the super power we all have to build a better brain and joyful life. Debbie now inspires and informs others to do the same, no brain injury required.

Her incredible story gave me goosebumps and the way in which she helps bring light into the darkness is absolutely magical.

Show Debbie your love and support by following her on Instagram and checking out her site and books!

Twitter: @DLhampton

Website: www.thebestbrainpossible.com

Facebook: www.facebook.com/BestBrainPossible

Book, “Beat Depression and Anxiety By Changing Your Brain”: www.thebestbrainpossible.com/beat-depression-anxiety