Hey Busy Mamas,

In today's episode we are going to be talking about the wintertime blues and how to avoid them.  If you suffer from seasonal affective disorder, like I do, this podcast might help shift your mindset, give you all natural supports suggestions and encourage you that winter can be something you look forward to.  Join me as I share my best tips for feeling better through the winter, and maybe even looking forward to it.  

But before pressing play, I wanted to invite you to join the waiting list for my next WELLNESS to Weight Loss mini camp.  It’s a 6 week camp which focuses on a holistic approach to weight loss, incorporating a Whole 30 diet plus a 2 week food re-introduction phase.  By the end of the six weeks, you will have a custom diet plan made just for you, along with a few more weight loss/wellness tools for your toolbox.  We have group coaching online biweekly and a master class video the other weeks.  The price is currently $150 dollars, but if you invite a friend and they join you, you can get $15 dollars off the price each.  I believe we always do better when when we surround ourselves with likeminded people on the same journey.  Just use the code BETTERWITHFRIENDS to the sign up form.   

Please fill out this form to get on the waitlist.