In today’s episode, I interview Kellen Milad, who is the creator of Movement Parallels Life where he serves as the coach and content creator on various social media platforms where he promotes primal movement as a holistic & sustainable approach to fitness training. His focus is on building strength & mobility in balance for longevity. His mission is to provide educational content and coaching to help debunk misconceptions around aging and to empower people to stay active & fit for a lifetime. Mindfulness, play, and time in nature are key aspects to preventing overuse injuries and chronic pain.

Follow Kellen here: https://www.instagram.com/movement.parallels.life/

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