Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

00:00 Intro

04:32 Medical school discomfort, stress, intense electrical pain, vision.

06:44 Diagnosis of relapsing remitting multiple sclerosis, treatment.

10:16 Tried Tazabri, faced adverse events, switched drugs.

15:53 Getting comfortable with scientific studies, reassigned to TBI clinic.

19:00 Intense training, new course, excited about mitochondria.

22:12 Trigeminal neurology worsening, foresees bleak future. Career affected.

25:01 Electrostimulation improved mobility and strength.

29:40 Recovery leads to packed audiences and biking.

32:18 Remove allergens, replace with vegetables and meat.

34:50 Speak from experience, inspire hope, experiment with diet.

40:47 Avoid processed foods, prioritize basic ingredients' importance.

44:16 Evolving outside; small steps lead to success.

45:55 Endure pain for loved ones and purpose.

48:30 Mitochondrial dysfunction affects health, organic and supplements.

52:43 Register at terrywalls.com/msstudy for MS trial.

54:32 Expresses gratitude and encouragement for a great day.

Dr. Philip Ovadia is an American heart surgeon, founder of Ovadia Heart Health and the author of his book, “Stay Off My Operating Table”.

00:01 - Eliminating or restricting carbohydrates can reverse insulin resistance.

02:05 - Heart surgeon shares his personal journey to better health.

07:01 - Admitting and implementing new knowledge are key for professional and personal growth.

09:37 - Doctors transitioning from employees to entrepreneurs.

14:27 - Criteria for optimal metabolic health.

16:43 - Maintain healthy fasting blood glucose, HDL cholesterol, and triglycerides levels.

21:12 - High blood pressure medications don't address the root cause, leading to other health problems.

23:26 - Educating patients about lifestyle changes can reduce reliance on medication.

27:40 - Investing in better quality food today can save on future healthcare costs.

29:54 - Homocysteine levels can be brought down by supplementing with methylated folate and B vitamins.

34:41 - LDL cholesterol is not a good marker for cardiovascular risk.

37:10 - Poor quality LDL cholesterol still poses cardiovascular risk.

41:38 - Cholesterol-focused treatments not significantly reduce heart disease.

43:52 - Reduced smoking has contributed to a decrease in death rate from cardiovascular disease.

48:35 - Lowering LDL cholesterol severely at a young age may have negative effects.

50:53 - Understanding the potential impact of severe lowering of LDL cholesterol levels.

55:17 - Diet, lifestyle, and insulin resistance are key risk factors for cardiovascular disease.

57:35 - CT angiograms provide advanced assessment for cardiovascular risk.

1:02:05 - Diet and lifestyle play a major role in reversing coronary calcification.

1:04:25 - Long-term use of some medications increases risk of insulin resistance, type two diabetes, memory loss, and neurologic conditions.

1:08:52 - Cholesterol reduction with statins poses potential side effects and limited absolute risk reduction.

1:11:05 - Eliminate ultra-processed food and focus on whole, real food.

1:15:39 - Mediterranean diet may be high in carbs for insulin resistance.

1:17:45 - Red meat in isolation is not harmful.

1:22:40 - The Western diet is a failed experiment.

1:24:48 - Fiber may not be as beneficial as commonly thought.

1:29:42 - Some dietary changes result in quick health improvements.

1:31:59 - Low-fat diets are not sustainable or beneficial for most people.

1:36:16 - Increasing activity and building muscle improves metabolic health and insulin resistance.

1:38:36 - Walking 8,000 steps a day reduces blood pressure and provides many benefits.

1:43:11 - Lipoprotein insulin resistant score and other important metrics for determining insulin resistance.

1:45:32 - Understanding the differences between APOA, APOB, and lipoprotein(a).

1:50:15 - Dr. Ovadia promotes his book and website for more information on heart health.

1:52:18 - Take charge of your health to improve and prevent diseases.

What Does the Bible Say About Nutrition? | Kat Owens FNTP

In this episode of "Born Unstoppable," host Thiago Lusvarghi sits down with guest Kat Owens, a certified nutritional therapy practitioner and advocate for biblical nutrition. Together, they explore the intersection of food, spirituality, and health from a Christian perspective. Kat shares her personal journey towards understanding the vital role nutrition plays in our lives and how it aligns with biblical teachings. They discuss common misconceptions about food, the importance of understanding nutritional needs, and practical ways to implement a nutrient-dense diet. Join Thiago and Kat as they delve into the fascinating world of biblical nutrition and discover how it can empower us to live healthier and more purposeful lives.

Kat's Website: www.tasteandseebiblicalnutrition.com

Kat Owens: @tasteandsee_biblicalnutrition

Thiago Lusvarghi: @thiagolusvarghimd

Born Unstoppable Youtube

spiritual food, biblical nutrition, biblical perspective, healthy eating, dietary laws, health benefits, traditional methods, ruminant animals, red meat, health concerns, antibiotics, glyphosate, environmental issues, fat, health conditions, course materials, devotional, Instagram, website, resources, raising kids, stay-at-home mom, family, emails, questions, interview, raw milk, small dairies, nutrient density, hormones, fertility

Welcome back to Born Unstoppable! Dr. Harcombe is an accomplished author with a PhD in Public Health nutrition, and she is here to share her insights and expertise on various topics surrounding diet, health, and overall well-being.

During our conversation, Dr. Harcombe dives deep into the evidence surrounding diet and its impact on our health. She shares her meticulous research on topics such as the association between red meat consumption and cancer, the role of animals in a symbiotic relationship with nature, and the misconceptions surrounding fiber and fat in our diets.

In addition to her expertise in nutrition, Dr. Harcombe brings a unique perspective to the table. She shares her personal journey from a successful career in corporate HR to dedicating her life to studying diet and obesity, despite the financial sacrifices it entailed. We also discuss the importance of muscle health, the potential drawbacks of statin medication, and the pitfalls of relying solely on social media for nutrition information.

Whether you're looking to make informed decisions about your diet, or simply curious about the latest research on nutrition, this episode is packed with valuable insights and thought-provoking ideas. So grab a cup of tea, sit back, and get ready to embark on a fascinating exploration of nutrition, health, and personal growth with our incredible guest, Dr. Zoe Harcombe. Let's dive in!

Zoe : https://twitter.com/zoeharcombe

Thiago : https://www.instagram.com/thiagolusvarghi

Youtube: https://www.youtube.com/@bornunstoppable

[00:03:02] Diet, eating disorders, obesity, diverse career path.

[00:08:46] Red meat concerns, plant-based diet vs. comfort

https://www.zoeharcombe.com/2018/04/red-meat-cancer/

https://www.zoeharcombe.com/2023/10/red-meat-type-2-diabetes/

https://www.zoeharcombe.com/2022/10/does-meat-cause-cvd-t2d/

[00:10:47] No evidence against heart disease and red meat.

https://www.zoeharcombe.com/2018/09/red-meat-the-evidence/

[00:16:14] Plant-based has less nutrients. Ideal eating frequency (Eat max 3 times a day.)

[00:23:28] How companies create addictive food and test them.

[00:31:44] Cholesterol affects energy, memory, and muscle.

[00:33:45] Cholesterol vs Lipoproteins: A Mind Shift

[00:38:20] Focus on lipoproteins, forget cholesterol.

[00:46:23] Animals are needed to protect the soil.

[00:50:42] Importance of understanding steps when considering diet.

[00:59:18] Eat protein as it naturally comes in food.

[01:01:01] Sarcopenia: Concern for muscle loss as we age.

https://www.zoeharcombe.com/2020/07/animal-vs-plant-protein/

[01:09:13] Pursuit of evidence on cancer risks summarized.

[01:15:08] Graham and Kellogg promoted fiber to suppress libido.

[01:15:47] Fiber's benefits questioned; study on bowel disease.

[01:22:08] What Cholesterol Looks Like.

[01:30:37] Relative Risk Reduction of Statins

[01:35:17] No evidence for reducing fat intake

[01:39:00] 3 Traits that make someone unstoppable

[01:45:02] How to Connect with Dr. Harcombe.

The Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

This episode I sit down with Dr. Anthony Chaffee, a neurosurgeon and longtime carnivore, for an eye-opening conversation on the benefits of a meat-based diet. He shares how nutritional research has been influenced by biased studies and religious beliefs, and discusses the weak association between red meat and cancer. He also delves into the physiological effects of carbohydrates on our metabolic system and the potential benefits of a ketogenic diet for hormone regulation and cancer management. His passion for neurosurgery and functional medicine shines through as he explores the powerful role of food as medicine and the impact of diet on our overall health. Join us as we explore the fascinating world of a carnivore diet and learn how it can unleash our true potential.

Dr. Anthony Chaffee Instagram

Dr. Thiago Lusvarghi Instagram

0:00 - Rapid fire questions

0:15 - Where did you grow up?

0:25 - Where do you live now?

0:42 - What’s one of your favorite books?

2:44 - What’s one of your super powers?

4:34 - What is holding people back from finding success in their health?

5:54 - Dr. Anthony Chaffee’s Carnivore Journey

6:64 - Plants contain several carcinogenic compounds (Paper by Bruce Haynes)

13:30 - How did you find the transition from whole foods diet to pure carnivore?

15:30 - How Artificial sweeteners impact you

17:25 - Why is carbohydrate elimination beneficial? How carbs impact our bodies | PCOS in women (type 4 diabetes)

20:35 - How a ketogenic diet impact our body

22:54 - Leptin and insulin signalling

25:22 - How fructose impacts our body (ghrelin, leptin, and insulin)

27:26 - Fructose is metabolized the same as alcohol and gives dopamine signals just like meth, cocaine, and heroin.

32:29 - Why fructose should be regulated

33:24 - Why vegan breastmilk does not nourish the baby

37:29 - Is it okay to eat fruit in season or any at all?

39:35 - Oxalates above 150mg-200mg/day is damaging. 1 cup of spinach has 700mg

43:55 - fruits today have higher sugar content

44:45 - Surviving ice age conditions with meat, not plants.

45:05 - Isn’t saturated fat bad for us?

51:05 - Red meat doesn’t cause colon cancer, the evidence is extremely weak.

53:31 - Blue zones studies

54:00 - problems with epidemiological studies about meat

56:00 - how they decided that meat was bad

59:44 - Cancer is a Metabolic Disease (Dr. Thomas Seyfried)

1:00:40 - How cancer starts in our body and what drives it

1:03:00 - Role of mitochondria in cancer

1:09:00 - How a ketogenic diet increases chemo/radiation effectiveness

1:10:00 - Glioblastoma and Glutamine + Case Studies

1:19:00 - Are there any benefits to eating Broccoli?

1:23:00 - Maasai and Kikuyu 1930 nutritional study

1:25:00 - Plant Anti-Nutrients

1:28:00 - Sulfurophane toxicity

1:33:15 - What biomarkers should we observe to maintain health?

1:35:00 - B12 less than 400 can cause neurological damage + reference range

1:36:30 - Magnesium, Calcium, Zinc, Serum Thyroid Level (rT3), HDL, Triglycerides

1:40:54 - Why western medicine doesn’t care about these

1:43:00 - Main markers of metabolic health (fasting HbA1C, insulin, glucose)

1:45:26 - Optimal range for free testosterone (600-900)

1:47:55 - Insulin blocks human growth hormone

1:50:29 - Testosterone and estrogen for females

1:53:40 - reverse T3, free T3

1:55:25 - How much does Dr. Chaffee spend on groceries?

1:58:20 - What does Dr. Anthony Chaffee eat in a day?

2:00:00 - How much meat should you eat in one sitting?

2:02:02 - Does Dr. Anthony Chaffee drink milk?

2:02:40 - Does Dr. Anthony Chaffee ever eat carbs or plants?

2:04:27 - Do you add salt on your steaks?

2:07:20 - Does Grain-fed vs Grass-fed beef matter? Do free range vs commercial eggs matter?

2:09:00 - Does Dr. Anthony Chaffee take supplements?

2:11:15 - How should people transition to a carnivore diet?

2:15:11 - What is Dr. Anthony Chaffee’s vision for how he wants to practice in the future?

On this episode of Born Unstoppable, we dive into the world of personal finance with Bob Lotich, the author of "Simple Money, Rich Life". He shares his story of how he and his wife achieved their biggest financial goal of giving away one million dollars by age 40. The episode explores the nuts and bolts of how they manage their money, including budgeting and using specific apps and tools, as well as offering courses on budgeting, investing, and managing money in a way that honors God through their "True Financial Freedom Course". The episode also delves into Bob Lotich's personal journey with money and how he has learned to follow God's voice when making financial decisions. Bob emphasizes the importance of giving back to the kingdom and shares helpful tips on balancing financial goals with our Christian walk. This episode offers valuable insight into debt repayment, investing, and budgeting, with practical steps that can help listeners achieve their own financial goals.

[00:08:51] Christian since 13, follows God's voice, experiences peace.

Bob Lotich's Instagram: ⁠https://www.instagram.com/seedtime/

Bob Lotich's Website: https://seedtime.com/

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📸 Thiago's Instagram - ⁠⁠https://www.instagram.com/thiagolusvarghi  ⁠⁠

📧 Get my FREE e-book on how to develop unstoppable productivity: www.thiagolusvarghi.com If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here: ⁠⁠www.thiagolusvarghi.com/community

On this episode of Born Unstoppable, Nigel O’Quinn, founder of Higher Health organ supplements delves into the importance of structure and rituals in our daily lives, how organ meats can lead to optimal athletic performance and health, and why it's crucial to support farmers who are treating the land and animals well. Nigel discusses how an individual's reaction to specific foods varies and how food can affect our health and energy levels, stressing the need to eat nose to tail and waste nothing. Nigel also highlights the use of synthetic fertilizers in farming, affecting the nutritional density of food, and promotes the Higher Health mission of easily incorporating organ meats into a healthy diet. Hope you enjoy. Please rate and review this podcast and share it with friends!

[00:08:27] "Encapsulating Organ Meats: The Key to Optimal Nutrition"

Higher Healths Instagram: www.instagram.com/hhsupps/

Higher Healths Website: www.higherhealths.ca

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📧 Get my FREE e-book on how to develop unstoppable productivity: www.thiagolusvarghi.com If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here: ⁠www.thiagolusvarghi.com/community

Episode Topics:

1. The Importance of Daily Structure and Rituals

2. Individualistic Approach to Nutrition

3. Nose-to-Tail Consumption

4. Unstoppable Mindset

5. Importance of Supporting Good Farming Practices

6. Optimal Nutrient Intake

.

In this episode of Born Unstoppable, Erik shares his journey of overcoming addiction, depression, and a troubled past. He reveals how he used drugs to numb the pain of his parent's divorce and how he had to reach a breaking point before realizing that he needed to make a change. He offers tips on how to stay motivated and surround yourself with positive influences, even when it's challenging. He also talks about his relationship with God and how it has helped him through tough times. Finally, Erik encourages listeners to never give up on their dreams, no matter how hard things may seem.

Guest: Erik Allen Instagram: 

@erikgallen Host of @TheErikAllenShow

Timestamps:

[00:00:00] - Quit negative thinking

[00:06:12] - Erik Allen's background

[00:10:54] - A desire for family led to change

[00:13:02] - Sentenced to Jail and found God

[00:17:40] - Erik grew in faith after leaving his unhealthy lifestyle.

[00:20:59] - How become the person you WANT to be.

[00:23:50] - Why helping others is so important.

[00:27:24] - Nightly routine

[00:32:50] - Married couple learned patience, humility, and to prioritize each other.

[00:49:16] - Get uncomfortable and network to potentially unlock opportunities and blessings.

Questions and answers:

A moment at a concert where the speaker saw a woman in her 30s and realized he didn't want to be in that position without a family.

2. How can someone surround themselves with people who are living the life they want to live?

By joining online communities or seeking out sober, successful, or like-minded individuals.

3. What is the key to quitting addiction according to Erik Allen?

Making a full mindset shift and taking action to draw yourself away from addiction.

4. How did Erik build a stronger relationship with his spouse?

By going through counseling and therapy and taking five years to travel and get to know each other.

5. What is Erik Allen's end goal?

To leave a better legacy for their kids and to have a strong marriage.

6. How did the Erik's grandparents' and parents' marriages influence his perspective on marriage?

Their grandparents had amazing marriages, while their parents had troubled ones.

7. What is the Erik's attitude towards violence?

He believes that refraining from violence is the true art of being violent.

8. What is Erik's morning routine?

It includes waking up at 4:00 am, spending time with his vision wall, worship music, and prayer.

9. What is the key to a successful morning routine according to the speaker?

Consistency.

10. What influenced Erik Allen to turn his life around and quit drugs and alcohol?

An invitation from a girl to attend a church event where the speaker felt called by God to turn their life around.

☕ Support This Podcast: www.buymeacoffee.com/thiagolusvarghi  

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Keywords:

divorce, pain, music business, family, God, addiction, sobriety, success, religious beliefs, mindset, activities, counseling, therapy, marriage, legacy, grandparents, violence, MMA, helping others, networking, public speaking, blessings, Perfect Day Formula, morning routine, negative thought patterns, positive influences, sharing your story, dreams, faith, court, childhood, abuse, job loss, depression, turning life around.

In today’s episode, I interview Kellen Milad, who is the creator of Movement Parallels Life where he serves as the coach and content creator on various social media platforms where he promotes primal movement as a holistic & sustainable approach to fitness training. His focus is on building strength & mobility in balance for longevity. His mission is to provide educational content and coaching to help debunk misconceptions around aging and to empower people to stay active & fit for a lifetime. Mindfulness, play, and time in nature are key aspects to preventing overuse injuries and chronic pain.

Follow Kellen here: https://www.instagram.com/movement.parallels.life/

☕ Support This Podcast: www.buymeacoffee.com/thiagolusvarghi  

📷 Book a FREE call with me here: www.thiagolusvarghi.com/strategy  

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📧 Get my FREE e-book on how to develop unstoppable productivity: www.thiagolusvarghi.com If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here: www.thiagolusvarghi.com/community

Frank Rich is the CEO and founder of Rebuilt Recovery, he Helps Men Break Free From Porn Addiction Through The Power Of Faith & Fitness. Frank is a good friend of mine and in this episode, we talk about how pornography affects the brain, how it affects our lives, and what can be done to find freedom from the shackles of porn such as looking at our faith, exercise, nutrition, and optimizing our environment.

Please share this with your friend and family. This message needs to get out there and be heard. So many men's lives are being destroyed by pornographic addiction and they need to know there is hope and there are people who have found victory.

Follow Frank here: https://www.instagram.com/thesuperhumanfrank

☕ Support This Podcast: www.buymeacoffee.com/thiagolusvarghi   

📷 Book a FREE call with me here: www.thiagolusvarghi.com/strategy  

📸 Instagram - https://www.instagram.com/thiagolusvarghi 

📧 Get my FREE e-book on how to develop unstoppable productivity: www.thiagolusvarghi.com 

If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here: www.thiagolusvarghi.com/community