Join host Thiago Lusvarghi, a Second-year family medicine resident physician, as he sits down with Dr. Eric Westman, co-founder of Adapt Your Life and Adapt Your Life Academy, and associate professor of medicine at Duke University Health System. Dr. Westman is a renowned expert in the field of low-carb and keto diets.

[00:00:00] - Introduction of the podcast and Dr. Eric Westman

[00:01:13] - Dr. Westman begins sharing his journey into nutrition and obesity medicine

[00:02:49] - Discussion about Atkins diet and early patient experiences [00:04:54] - Description of early research process and studies

[00:08:19] - Transition to discussing clinical practice opening in 2006

[00:15:53] - Discussion about definition of low carb diets

[00:23:42] - Explanation of fat burning and metabolism

[00:34:15] - Discussion about biomarkers and blood tests

[00:46:50] - Information about insulin reduction and medication management

[00:52:12] - Addressing misconceptions in the keto/carnivore space [00:54:06] - Conclusion and final thoughts about nutrition education in medicine

🔗 Resources Mentioned in the Episode:

"End Your Carb Confusion" by Dr. Eric Westman: https://amzn.to/3B0nBMa

Adapt Your Life Academy: https://adaptyourlifeacademy.com/

Ketogenic textbook: https://amzn.to/4dW5eXb

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