Time to get CRAFTY! On this episode, I am unpacking all of the amazing benefits of crafting on your mental health. I am a master knitter so I will be using knitting as my example craft throughout this episode. Whether you knit or not, I want you to know that any craft that uses your hands, requires focus and attention to detail, and contains a level of complexity, can be used as a powerful tool to create a more positive mental landscape. 

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