Today on the Debrief, Coaches Rachel and Tom will be dropping tips on how to improve your mood, energy and drive through mindset training. They'll help you from both a mindset and a physical perspective to stop having to drag yourself to the gym.

They'll be drawing on the episode they recorded with Richard Aceves of StrongFit and Movement Ayahuasca. If you want to listen to that episode, that will prep you for this episode, but you can listen to this individually too.

Questions Tom and Rachel will answer include:

• What kind of rest is good and bad for your recovery?