Last winter I quit social media for 2 months. I unfollowed everybody, I deactivated accounts, deleted apps, and logged out. In this episode I share why I made that decision, my history with social media, how I went about quitting, and what the results of the experiment were. I chat about the benefits of quitting social media for improving your wellbeing and why I would recommend it to everyone as an act of self-care and to help your mental health.

Show notes: http://elizabethdhokia.com/quitsocialmedia 

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