Knowing who you are, where you are and where you're trying to go are all essential as we work through times of hardship or seek out personal growth or improvement.

In this Podcast I'll discuss how we can become defined by our 'back-story', the events that happen in our life and help to shape us. These can be useful experiences that help us grow, or they can become labels that we unhelpfully cling to or apply to ourselves.

I also share the importance of understanding exactly where you are in life and any given process of improvement or journey through (and out of) adversity. Finally, I'll describe the importance of being clear about your goals, where you're going and figuring out how you're going to get there.

If you have any comments or feedback on this episode you can reach out by email on [email protected]

Our blog can be found at kintsugilife.co and our Facebook page at Facebook.com/kintsugilifestyle.