In this episode I consider the three basic options that we all have when faced with something we don't like. It's nothing new, but we all seem to waste time looking or hoping for a fourth or fifth option as if one will miraculously appear... it won't!

You can also read an article I wrote on this subject at https://bit.ly/3e7VU6p

If you have any comments or feedback on this episode you can reach out by email on [email protected]

In this episode I consider an alternate definition to the word 'Sin' and learn how it applies to the process by which we work towards our goals and targets in life. 

You can also read an article I wrote on this subject at https://bit.ly/3eGq27X

If you have any comments or feedback on this episode you can reach out by email on [email protected]

In this episode I consider the three components of meaningful work as identified by Malcolm Gladwell in his book 'Outliers'. The same three principles seem to apply equally to creating meaning in our lives too. 

You can also read an article I wrote on this subject at https://bit.ly/2QILmBI

If you have any comments or feedback on this episode you can reach out by email on [email protected]

In this episode I consider how the same statistical odds apply to each and every one of us in life - these explain why some of the good things happen to us but also the bad things too. When we accept this, it helps life to seem more predictable.

You can also read an article I wrote on this subject at https://bit.ly/3sCaA2j

If you have any comments or feedback on this episode you can reach out by email on [email protected]

In this episode I consider the expression 'Don't hate the player, hate the game and reflect how it helps to explain how sometimes we direct our anger towards the wrong people or things when facing a struggle.

You can also read an article I wrote on this subject at https://bit.ly/2PgUqgn

If you have any comments or feedback on this episode you can reach out by email on [email protected]

In this episode I consider eight prompts to help us think differently about forgiveness and what it means to forgive.

You can also read an article I wrote on this subject at https://bit.ly/3dvW85R

If you have any comments or feedback on this episode you can reach out by email on [email protected]

In this episode I consider the lessons I've learned about relationships that would have served me well if I'd known them at the age of 21.

You can also read an article I wrote on this subject at http://bit.ly/38xmt1F

If you have any comments or feedback on this episode you can reach out by email on [email protected]

In this episode I discuss how it can sometimes be counter-productive to rush into action when it might be better to pause and consider doing nothing or holding off impulsive action.

You can also read an article I wrote on this subject at http://bit.ly/3rJ6zZk

If you have any comments or feedback on this episode you can reach out by email on [email protected]

In this episode I consider the way that we often focus on the end-state and the labels that life will give us rather than on following the process and putting in the work to get there.

You can also read an article I wrote on this subject at http://bit.ly/3rKWgnJ

If you have any comments or feedback on this episode you can reach out by email on [email protected]

In this episode I consider the many important aspects of empathy and the many benefits it can serve to adopt and practice empathy in our lives. 

You can also read an article I wrote on this subject at http://bit.ly/39O3qBc

If you have any comments or feedback on this episode you can reach out by email on [email protected]