Cereal Time

#012 Nutrition and Fitness. My journey. Part 1 The SAD early days.


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This is the first of a three-part series explaining my experiences and resulting perspectives on the most basic of acts, eating. The story begins with some of my earliest recollections in elementary school where I was overweight, had trouble with athletics, and was made fun. That experience peaked in the 6th grade when I was my chubbiest, just before growing a few inches and losing some weight because of extensive exercise and minimal eating.

I felt much better through the rest of middle school and into high school where I began playing football. I was a lineman and the coaches encouraged us to eat a bunch and get bigger and get bigger I did. Eating and working out were my primary focuses in the last three years of high school and I increased my size to more than 330 lbs. That size, and some degree of athleticism, earned me a full scholarship to play offensive line at the University of South Florida, which I decided to give up the week before summer training camp.

So there I was, a 335 lbs 19 year old former athlete, who had to figure out what to do next.

That leads into part 2.

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MoNHm #012 Nutrition. My fitness journey of self-discovery.

  • Bold intro
    • Explanation of need to get more lively
  • Avoided nutrition
    • Though it is my main hobby
    • Because a lot of people talk about it
  • Began with earliest memories from elementary school
    • Made fun of on play ground
      • "earthquake"
      • "Are you going to sit on me?"
    • Tumbling
      • Tripod
    • Forced to run in PE
      • Wheezing and crying while being prodded by coach
    • I don't know why I'm big.
  • 6th grade
    • My most doughy
    • Chickened out before pool party
  • Formed my basic thought on food
    • Whatever I eat, I'll just get fatter
  • Play/Athletics were not fun
    • Winded
    • Crying outside basketball practice
  • Mark youth of being made fun of/getting fatter
  • Parents abided by going dietary recommendations of the day
    • Low fat
    • Avoid cholesterol
    • Snack Wells       
  • Ate a lot of Burger King
  • Wasn't allowed regular soda, only diet soda
  • Ate plenty of candy and sugar drinks like most kids
  • Summer 6th/7th grade
    • Big exercise swimming and bike riding
    • Lost around 20lbs
    • Grew a few inches
  • 8th grade
    • AAU basketball
    • Having more fun
  • 9th grade
    • 6'3" 190lbs
    • Started playing football
    • Decent lineman
  • 10th grade
    • Join varsity team
    • Was told to get bigger
      • Eat, lift, repeat
      • A buffet for every day
    • Routine through high school
      • Hang with friends, eat, workout
    • Was successful in getting much bigger
      • 335lbs
      • Big, strong, and fat
    • Was recruited to play college football
      • Earned full ride scholarship at USF
    • Summer after high school
      • Decided I didn't want to play college football
      • Declined full ride scholarship
        • Did really like football
        • Still had fat kid mentality
          • Scared of extreme athletic demand
        • Stopped playing sports
          • Kept eating
        • Transition into Part 2
          • Post early adulthood

 

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Cereal TimeBy Chris Rauth