Cereal Time

Cereal Time first concept recording with Chris, Kristian, and Christina

Took a run through the swamp and adventure ensued.

Here I describe the most recent evolution of my activity in the joyful pursuit of health and fitness. ketogenic based endurance athletics. The Keto Reset Diet, and, Primal Endurance, which have been very exciting and are helping me toward new levels of physique and fitness achievements. Kind of a big deal for this 36-year-old father of two with two jobs and more hobbies than I can manage.

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On this episode I describe my experience getting signed up with ACX to record and produce audiobooks. I like to read, but mostly I like to learn new things and engage my mind with fascinating topics. When I heard that any yahoo with a microphone could attempt to produce audiobooks I had to give it a try. What follows is a description of my experiences creating an ACX profile and a little later, getting an offer to produce my first book.

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On this episode I describe a recent, last second fossil hunting excursion down to a creek just a few mile from my house. This creek runs through one of the most dense suburban areas in Central Florida. Along certain parts of the creek are soft limestone exposures where ancient fossil shark teeth wash out of. With just a screen and a shovel these little treasures can be recovered.

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On this episode I relate a recent experience Christina, myself, and the kids had partaking one of the most iconic of past times, fishing. We went to one of my childhood recreation spots along the Wekiva River, saw lots of wildlife. Had a great time and reeled in a few blue gill and a cat fishing which made the morning a great success.

Give me a shout if you take your kids out to play in nature. I’d love to hear your fish stories.

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On this episode I have the pleasure of chatting with one of my fellow fire persons about her experiences working with and riding horses. She tells us how she got into horsemanship, the trials and sacrifices needed to keep one, and about her most unusual wedding gift. Horses are sweet, horses are mean, put a horn on one and horses are mythic. I’d love any feedback if you have had experiences with these giant filthy beast.

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Thanks

On this episode I describe one of the most barbaric methods of exercising available today, mace training. I address the theory and practice of working out with the mace. Topics discussed include: What is a mace? Where did it come from? It’s basic uses. And, how to enhance your chi while flowing with existence. Hope you enjoy!

I’d love any feed back if you have had experiences workout with a mace.

On this episode I describe all the recent developments in the garden as of the second day of spring. Several plants within the newest bed have popped up and are showing good promise. The sweet potatoes won’t be denied. My mushroom compost seed sprouting experiments are a unanimous failure. And we have had some wacky weather over the last few weeks, including freezes and torrential rains.

I’d love any feedback and to hear about your experiences! Give me a holler!

This episode is the concluding installment of the three part series describing the evolution of my thinking and knowledge. I conclude with a summary of why nutrition is so important to, which includes the distress and confusion I experienced in my early year, and how liberating it is to have some control over physical form.

 Best wishes to everyone out there who may be experiencing the all too common situation of an out of control body despite your best efforts.