Cereal Time

#014 Nutrition and Fitness. My journey. Part 3 Control


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This episode is the concluding installment of the three part series describing the evolution of my thinking and knowledge. I conclude with a summary of why nutrition is so important to, which includes the distress and confusion I experienced in my early year, and how liberating it is to have some control over physical form.
 Best wishes to everyone out there who may be experiencing the all too common situation of an out of control body despite your best efforts.
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Cereal TimeBy Chris Rauth