Here I describe the most recent evolution of my activity in the joyful pursuit of health and fitness. I begin by articulating how current life circumstances have grabbed my attention back toward and enabled me to start to play again with different nutrition and fitness ideas and programs. Specifically, ketogenic based endurance athletics. Mark Sisson of Mark's Daily Apple and the entire "Primal" line of products and programs, has been a huge influence on myself since if first stumbled across The Primal Blueprint sitting on a table in Boarder's Bookstore around eight years ago. And it is some of his most recent publications, The Keto Reset Diet, and, Primal Endurances, which have been very exciting and are helping me toward new levels of physique and fitness achievements.  Kind of a big deal for this 36-year-old father of two with two jobs and more hobbies than I can manage.

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