Join us on our podcast as we delve into the world of saunas and uncover their incredible benefits for your mind and body. From slowing down the aging process to promoting cardiovascular health and improving brain function, saunas offer a natural and rejuvenating path to wellness. Tune in to learn about the science behind sauna bathing, the remarkable molecular mechanisms it activates, and how you can incorporate this ancient practice into your modern lifestyle. Get ready to elevate your well-being and embark on a sauna journey like no other! *ischemia is inadequate oxygen to the tissues, infarction is tissue death.