Tiffany Vann: Switching from Figure to Bikini 

You know without a doubt that this sport is where you belong. Your passion tells you so. And so is your desire. In fact, that is as clear as day to you. But you are not exactly sure where in the sport you belong. 

 

If this is the question you are struggling with, I got you. Getting to decide which category of this sport will augur well for you can sometimes be difficult. But don’t you worry, I’m committed to ensuring your ride in this journey is as smooth as it can get. So hang on for Tiffany’s tips. 

 

Tiffany is an IFBB Bikini Pro, and a former professional dancer. She is a Certified Yoga/Pilates Instructor, and a Pose Trainer. Tiffany is also a NASM Certified Weight Loss Specialist and Personal trainer. The IFBB Pro initially begun as a Figure competitor, but later switched to Bikini. Her goal is to compete in the Olympia in 2019. 

 

If you're a figure competitor and you're thinking about moving to Bikini or maybe you're already a bikini competitor, this episode is for you. Tiffany will give you tips on how you can switch from one category to another and how to determine which category is best for you. She will also talk about the extremes of prep and how to structure your show choice. 

 

Not just that. She’ll be addressing the common question of when it’s the best time to start picking out your shows for the next season. As well, she talks on whether or not it is important to have sponsorships. 

Finally, natural hair. Should black girls wear their natural hair on stage? Is this ever going to be a thing where you see afros and thick curly hair on stage? 

 

Without further ado, I am so excited and delighted to introduce to you Tiffany. Let’s go. 

 

Takeaways. 

• Learn and grow every day
• Cultivate a desire to improve
• Do your research and make sure that you're making a sound decision 
• Be confident in your decision
• Ensure your lifestyle is sustainable
• If you start the process with a coach, finish it
• If your coach is not confident in their ability to get you where you need to be, find another coach
• To challenge yourself, step out of your comfort zone 
• Hire a knowledgeable coach
• Always consult other competitors when choosing your coach
• Have the right mindset
• Make sure you're mentally prepared to embark on this sport 

 

Important question

[00:07:42] How many years have you been competing?

[00:10:49] What keeps you motivated?

[00:15:46] How did you start your fitness journey?

[00:17:32] Why did you decide that you were going to do figure?

[00:18:16] What advice would you give someone to help them decide which category they should be in?

[00:20:17] How does training for figure and bikini differ? 

[00:21:21] Do you think you have to use performance enhancements in order to be successful in figure?

[00:22:46] What made you want to switch to bikini?

[00:24:58] Did you switch coaches after switching from figure to bikini?

[00:26:40] What advice would you give to someone who's struggling with trying to make that switch? 

[00:27:30] What things do you as a bikini competitor take into consideration when deciding a coach?

[00:35:45] How do you structure your shows for the year? 

[00:42:46] Is there a reason as to why you don't wear your natural hair on stage?

[00:48:41] Is there any mentors that you look up to in the sport?

[00:51:04] What advice would you give someone wanting to become an IFBB bikini professional?

 

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