I'm back ! I am so excited to be back to podcasting. I know things look a bit different. The title, The picture. All so new, because I myself have been evolving and I am so excited to bring you along for the ride. This episode is a little catch up to some things I have been up to and also giving you some helpful tips on how to balance your hormones so you can see fat loss success!

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Our guest today is bringing all the energy ! She began competing at 18 and has been competing for 7 years ! In this episode she shares with us how she overcame her eating disorder and her road to pro ! Be sure to tune in to hear her story !

8:20 Initially why did you decide not to go to college?

16:00 Sam's relationship with food

23:00 How Sam's relationship with food evolved?

32:00 Strategy to getting your pro card?

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Sam McDonough Instagram

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Our guest today is a force to be reckoned with. In one year she received an overall and her Pro card. She then took a few years off, came back and placed 7th at the Olympia and is Olympia qualified for this years 2024 Olympia !! Did I mention this was in her 1st year back as a pro? I cant wait for you to hear her story ! sit tight and prepare to be inspired !

8:00 What Ariana has been up to since getting her pro card.

17:00 How did going through dieting extremes effect you in your improvement season?

21:00 How to get out of post show blues

30:00 Coming back to the stage

48:00 Hard work pays off

54:00 Goals in the sport

• Walk on stage for the experience of a lifetime.

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Ariana Brothers Connect here

Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card.

Miriam : Instagram

5:00 meal plans or macros

12:00 Jay Cutler tells me I should compete

30:00 How does your career as a therapist impact your mindset?

40:00 How do you have an intuitive eating day?

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Welcome back to another wonderful episode !!! I am so excited to be back ladies ! In this episode I share with you my son's birth story. Julian, my first son's birth story is episode 216. This was in total a 2 hour experience, from the time I had my first contraction, to delivering my baby boy. My second hypnobirthing experience was absolutely beautiful.Tune in to hear my experience.

Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport.

9:55 What has been keeping you motivated throughout the sport

16:35 What did you do to apply for masters olympia?

21:50 Regrets?

26:25 lessons learned from Master Olympia

31:31 Why you should do this sport even with setbacks

39:00 Obstacles for coaching yourself

45:25 What more do you want to achieve?

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Janine Herrera @ja9fit

So Why haven't you signed up for that bikini competition? Whats really holding you back? If you have been contimplating this for quite some time now and you haven't made the leap, then listen to this episode ! It was created to support you with your mindset and encourage you to go for it !

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We are so excited to Introduce Kerryne Henich back to the podcast. You can go to her first episode #8 of the podcast to check out both of her episodes. This woman is incredible. She recently competed in the Master's Olympia and placed 4th in the world. Get excited to listen to what she's been up to the last 5 years and how she's been able to create longevity in the sport. 15 years and still going strong ! Tune in to hear her story.

9:30 Bikini Hack

14:00 What has contributed to 15 years of longevity in the sport?

18:45 How do you create flow in prep?

23:00 How did you feel once you found out that they were going to have a master Olympia?

27:25 Hardships getting to the Masters Olympia

34:30 I'm a happy prepper

38:11 Master's Olympia experience

45:00 Common misconceptions of masters athletes

53:15 What's your take on supplements

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Kerryne Henich @kerrynehenich_ifbbpro

When is it truly time to stop weighing yourself? Yes even while in prep Tune in!

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SO why are you losing ? When I put emphasis on loss, im not only talking about placement. Im speaking about improvement in life in general. Sometimes it can feel like we are losing every single day. Why is this? In order to undertsand this phenomenon we must take a dive into a little information about our subconsious mind and the role it plays on our beliefs and decision making. Lets dive in!

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