Healthy Mama Radio

Today we are going to talk about how to overcme self sabotage. In this episode you will be able to discover self sabotage red flags, Understand what self sabotage is and actionable tools to overcome it ! I don't want you to let this hold you back in reaching your highest potential ! Lets dive in !

2:25 What is self sabotage

6:00 Missed opportunities

11:45 Mindset Mastery Mastermind

16:30 Red Flags

20:00 Self sabotaging tools

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Today we will be diving into why it's so important to have a positive relationship with our bodies. I am dropping so many great nuggets to help you create a strong and healthy mindset. My goal is for you to begin the path of really fostering a positive relationship with your body so you can continue to move forward in your life with body positivity and love for yourself in all stages.

2:55 Changes happening to the podcast

7:55 The connection between our mind and body

12:02 What do you know to be true about yourself and your body

16:26 Tapping Masterclass Sunday Septmeber 19th at 2pm EST

Free Tapping Masterclass

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Hi loves! We are already at episode 295 and going on 6 years of podcasting! I can't believe we have made it this far ! It's an incredible feeling and one that I am excited to share with you.

Are you allowing shows to dictate your success? Didn't win 1st place and now you want to end your season? Well before you do so, Listen to this episode.

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Today, I am talking all about what to do when you feel like you are stuck. You notice that what you desire seems further and further away instead of closer, and you're looking for a new perspective to push forward.

I also announce some really exciting news ! Stay tuned...

This week we are having some open conversations about mental health. How important is your mental health? In the sport of bodybuilding, it's everything ! Without a strong mindset, this sport will be very challenging. This is why we are obsessed with our guest Michelle Billett. She is an IFBB Bikini pro who has a passion for spreading mental health awareness. Her journey has truly made her stronger and she admits that she is continuing to grow.

Michelle is a former Ballet dancer and in 2019 she joined a gym, a team, and began competing. She is now a trainer herself and is very excited for her first year as a professional Bodybuilder.

[2:25] Bikini Hack

[6:45] Why do you compete?

[11:28] What made you fall out of love with ballet?

[19:09] How would you describe good mental health?

[28:40] Comparison

[36:40] Old narratives

[45:00] Challenges we go through when you become a pro?

[54:45] How did you feel about your the pro shows you have done

[1:00:09] How do you feel going into your next show

Michelle Billet @ifbbpro_bikinibillett

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Welcome to the Podcast, Elisabet Vang. She was born and raised on the Faroe Islands, in the Atlantic Ocean. She came to the US to live the American dream. She is currently in Las Vegas competing so she can qualify for the Olympia.

Elisabet began competing in 2016 and got her procard 2021. She has been competing as a pro for a couple of years and this year she placed 3rd at the 2023 Mile High Pro.

In this episode, we discuss how she is making her dream a reality as an island girl. She also shares with us a deep dark confession that I believe many athletes silently struggle with. Elsabet describes her strengths as robotic. She is very disciplined and uses every opportunity to live out her dream. Tune in and get ready to be inspired !

[2:55] Bikini Hack

[13:55] How did your fitness journey begin?

[18:40] What languages do you speak?

[25:28] What are some of your travel hacks?

[31:55] Why did you come to the states?

[40:45] What was it like doing back-to-back peak weeks?

[48:45] Shows Elisabet is currently getting ready for

Elisabet Vang

@elisabetvang_ifbbpro

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Our next guest is Samantha Beavauis. She is a small town gal who dedicated her life to music, dance, and theater. She began competing in 2016 and received her pro card in 2022 at Jr. Nats. She is a cosmetologist and opened up her own salon servicing women, making them feel beautiful.

In this episode we dive into her 6 year journey to obtaining her pro card, the beautiful relationship she has with her husband who is her coach, and the reason behind why she decided to hang up her heels.

What's the craziest prep you have ever done? What is more emotionally charged being an amateaur or being a professional on stage? What is life like after competing? Did you ever want to leave your coach and join a big name team? Stay tuned to uncover all the details about her journey.

[3:19] Bikini Hack

[7:39] What is your "WHY" and why do you compete?

[12:20] Why did you want to turn pro?

[17:40] Why didn't you join a big name team?

[23:40] What has been one of the craziest preps you have ever experienced?

[30:37] Pro Card experience

[36:20] Judges critiques

[44:00] How was your emotional experience different being an amateaur vs a professional

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• Samantha Beauvais @Samanthajobeauvais

Today I share a life update of a pageant I am doing in July along with a great mindset perspective you don't want to miss.

USE Code GIFT at check out.

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From the moment I met Dani, I knew her story was something special. In this episode, she takes us on an unforgettable ride through her remarkable journey as a bikini pro. Her determination, resilience, and passion will have you on the edge of your seat, eager to hear more.

What sets Dani apart is her unwavering motivation. As she opens up about her sources of inspiration, you'll find yourself nodding along, feeling that fire within you ignite. Dani's ability to tap into both internal and external motivation is a true testament to her commitment to personal growth and achieving her goals.

But it doesn't stop there. We dive deep into the depths of Dani's imagination as she shares her dreams of becoming a professional soccer player. Her vivid storytelling will transport you to a world filled with what-ifs and possibilities, inviting you to reflect on your own unexplored passions.

The challenges she faced, the lessons she learned, and the personal growth she experienced are a testament to her resilience and determination. Her story will leave you with a renewed sense of belief in your own ability to overcome obstacles.

What you'll hear in this episode:

[2:34] Who is Dani Patterson

[6:18] Dani's motivation factors

[11:56] Imagining life as a professional soccer player

[21:20] Reflections on last year's pro card achievement

[27:04] Building confidence for competitions

[32:23] Pros and cons of relationships during this time

[38:09] Decision-making process for the pro debut

[40:58] Unique aspects of being a pro athlete

[47:53] Identifying personal weaknesses

[54:00] Safety concerns and fortuitous experiences

* Reach out and connect with Dani on IG: @danileepatterson

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As I asked Arielle what keeps her motivated, her answer resonated deep within me. Her unwavering love for the sport and the tight-knit community surrounding it is a force that propels her forward, and you can feel the passion in every word she speaks.

But there's more to Arielle's story than meets the eye. Bodybuilding, for her, was more than just a physical pursuit; it was a lifeline that saved her before she even stepped foot on the competition stage. The transformation she underwent is nothing short of remarkable, and it will leave you in awe of the power of the human spirit.

During our conversation, Arielle shared a profound truth that has forever changed her outlook on life: the belief that nobody else can make you feel better than you can make yourself feel. Her words will resonate deep within your soul, reminding you of the immense strength and resilience that lies within each of us.

As a professional bodybuilder, Arielle imparts invaluable wisdom on how to stay fully present, in the moment, while competing. Her advice goes beyond the stage, reminding us to savor every moment of our own lives and find joy in the journey, rather than getting caught up in the outcome.

What you'll hear in this episode:

[2:55] Arielle's background.

[7:00] What keeps you motivated?

[12:15] Bodybuilding saved her life before bodybuilding.

[18:40] How has this experience changed her outlook on life?

[23:55] Nothing anyone can say can make you feel any better.

[27:45] Why did you decide to go back to the dreadful USA?

[33:20] What do you believe happens after you pass after experiencing this?

[39:45] How to stay in the moment when you're competing.

[45:05] How did it feel to finally get a pro card?

[49:25] Where do you see this going for yourself?

* Connect with Arielle on IG: @arielleann_ifbbpro

* Check Arielle's TikTok for great content: @arielleanns

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