Today we will be diving into why it's so important to have a positive relationship with our bodies. I am dropping so many great nuggets to help you create a strong and healthy mindset. My goal is for you to begin the path of really fostering a positive relationship with your body so you can continue to move forward in your life with body positivity and love for yourself in all stages.

2:55 Changes happening to the podcast

7:55 The connection between our mind and body

12:02 What do you know to be true about yourself and your body

16:26 Tapping Masterclass Sunday Septmeber 19th at 2pm EST

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