Every time you say yes when your body is screaming no, you abandon yourself. And while it might look harmless on the surface, the hidden cost of self-abandonment is far greater than you realise.

In this episode, I dive into the real price women pay when they people-please, over-give, and betray their truth just to keep the peace. We’ll unpack the conditioning behind people-pleasing, the toll it takes on your nervous system, and the emotional, energetic, and spiritual consequences of constantly outsourcing your worth.

I’ll also share my own experience of living most of my life in self-abandonment, and the physical, emotional, and spiritual symptoms that followed.

Most importantly, you’ll learn how to start reclaiming your energy and your power without burning bridges, using small, practical shifts that build unshakable trust with yourself.

If you’ve ever felt resentful, drained, or invisible, it’s time to see that for what it really is: the cost of abandoning yourself. It’s time to choose differently.

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