In this episode, I’m taking you deep into something every woman experiences but rarely understands: self-doubt. Why it shows up, what it’s trying to protect, and how to move through it with clarity, embodiment and self-trust.

Fresh from a transformational week in Bali, I share the wisdom, sisterhood, softness and somatic awareness that cracked open new layers of my own understanding. Bali reminded me of the power of being witnessed, held, and seen - and how our nervous systems soften in spaces of presence.

And from that softened place, I explore the real truth behind self-doubt:

It’s not a flaw. Or a weakness. Or proof you’re not ready.

Self-doubt is a protector part ... a loyal internal voice that learned to keep you safe. Sometimes she’s loud, sometimes she’s dramatic ... and sometimes she shows up like an internal WHS Officer with a fluorescent vest and a clipboard saying:

“Absolutely NO risks today.”

In this episode we unravel:

• Why self-doubt shows up right when desire rises
• How your nervous system shapes your confidence, clarity and intuition
• The link between desire, resistance and identity expansion
• How your “protector parts” over-manage your internal world
• Why transformation begins quietly, subtly, at the cellular level
• How to recognise the tiny, powerful shifts that signal your evolution
• What embodied self-trust actually feels like
• How to move through resistance with compassion, not force

This is a conversation about remembering your power, softening your body, honouring your intuition, and choosing yourself - even when self-doubt is loud.

If you’ve ever:

• talked yourself out of something you wanted
• overthought every intuitive nudge
• felt “not enough”
• questioned your timing, your readiness, or your capacity
• stayed small because it felt safer ...

... you are going to feel deeply seen in this episode.

And you’ll walk away with a grounded understanding of your inner world, your nervous system, and the truth of why self-doubt is not your enemy - it’s your invitation.

🌺 Dedicated to the incredible women from my Bali experience

You each offered me something meaningful, and this episode is in honour of the space we shared. What a gift.

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In this episode, we’re diving into something that sounds simple - and yet has the power to completely transform the way you think, speak, and feel.

We’re exploring the power of language, and how swapping one tiny word, “but” for “and”, can shift your mindset, open your energy, and bring more compassion, truth, and self-acceptance into your daily life.

This reframe first landed for me years ago, but it resurfaced recently during a retreat, and it hit differently. It reminded me that the way we speak to ourselves is the way we create our reality.

Together, we’ll explore:

• How your words program your subconscious mind and shape your emotional energy.
• Why “but” often keeps you stuck in resistance, self-criticism, or fear of failure.
• How “and” creates integration, nervous system regulation, and emotional safety.
• The energetic difference between contraction and expansion in your language.
• How to practice conscious communication that builds self-trust and alignment.

This episode isn’t about grammar - it’s about energetic embodiment. It’s about shifting from shame to self-acceptance, from duality to wholeness, from fear to possibility.

Because when you replace “but” with “and,” you stop opposing yourself and start walking with yourself - and that’s where your true power lives.

Tune in now to learn how to rewire your words, your energy, and your identity - one conscious “and” at a time.

Have you ever been asked, “What do you really want?”, and felt your whole body freeze? This episode is for the woman who’s achieved, supported, and held it all together ... yet quietly feels disconnected from her own spark.

In this raw and real conversation, Tina shares her personal journey of wearing numbness like a badge of honour—of being the calm, capable one while secretly wondering why nothing feels exciting anymore. Together we explore:

• Why numbness isn’t failure - it’s feedback from your body
• How we mistake emotional shutdown for strength
• The protective parts (IFS lens) that keep us “safe” but stuck
• The nervous system truth about the freeze response - and how to thaw
• What desire really is (beyond goals or passion) and how to reconnect with it
• Simple, tangible ways to start feeling again, one micro-desire at a time

This isn’t about chasing purpose or forcing clarity. It’s about remembering what it feels like to be alive ... messy, honest, fully human.

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For so much of our lives, we’re taught that being kind means being quiet. We learn to say yes when we mean no, to soften our edges so no one feels uncomfortable, and to dim our light just enough to fit in.

But what if your light was never meant to fit, and it was meant to lead?

In this episode, Tina shares an honest reflection on what it really means to stop making yourself small. Through personal stories, energetic insights, and Human Design wisdom, she explores how fear, conditioning, and the need for approval disconnect us from our truth - and how reclaiming your voice becomes the most powerful act of self-love.

You’ll learn how to recognise when you’re shrinking to manage someone else’s comfort, the one question that will instantly bring you back to alignment, and what it feels like to live from your full expression - unapologetically and alive.

If you’ve ever been told you’re “too much,” or if you’ve felt yourself dimming down just to keep the peace, this episode will remind you:

You’re not too much.

You’re just remembering your power.

Connect with Tina

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Today’s episode I have a heart-led conversation with Hillary McVeigh, from Designed As You. Hillary was a burnt-out lawyer who found Human Design and completely transformed her life. Hillary is a Human Design Teacher, IFS & Breathwork Practitioner, Retreat Holder, Somatics Guide and Energetics Intuitive. We talk about synchronicities and how the universe is always guiding us for our highest good. The conditioning that can keep us small, and how we can tap into our intuition and listen to the pull our soul is desiring.

If you have an interest in Human Design, I thoroughly recommend Hillary’s Advanced Human Design Certification, and the doors are currently open.

Hillary McVeigh

https://www.hillarymcveigh.com/

Hillary’s Pod – Designed As You Human Design Podcast

Apple - https://podcasts.apple.com/gb/podcast/designed-as-you-human-design-podcast/id1704773887

Spotify - https://open.spotify.com/show/4CwQcLWEfhDpzcWrBZ20aX?si=0c239f193f864089

Connect with me further:

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In today's episode, I talk about how Awareness Doesn't Mean Perfection - It Means Choice. I share a recent story of moving house and what I learnt from a trillion ants, a bee string, and my internet being cut off.

We are spiritual beings having an imperfect human experience, and sometimes bad days ... are just bad days. It doesn't mean the universe is out to get us or putting us through this big test. In these moments, we have a beautiful opportunity to pause, bring awareness to the story we are attaching to the 'thing', and move from reaction to choice.

Get your free Human Design chart: https://www.breatheempowerevolve.au/coaching

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Do you ever feel like you’ve lost touch with who you really are? Like you’re living by “shoulds”, chasing success, keeping the peace, or walking paths that look right but don’t feel true?

You’re not alone. For years, I lived disconnected from my authentic self; shaped by conditioning, other people’s expectations, and the pressure to be someone I wasn’t. But when I began peeling back those layers, I discovered something profound: our authenticity is never truly lost. It’s simply waiting to be remembered.

In this episode, I share my personal story of living out of alignment and the journey back to my truth. I’ll introduce you to The Authenticity Map - a simple 3-step process of Awareness, Alignment, and Action, through the lenses of Human Design, Internal Family Systems, and Kabbalah.

You’ll learn:

• How conditioning and “shoulds” pull us away from who we really are
• Why your inner compass always knows the way back
• Practical reflections and embodiment practices to reconnect with your authentic self

Plus, I’ve created a free guide, The Authenticity Map, to help you take these steps even deeper. Download it here:

Because when you stop living for the “shoulds” and start living from your truth, you don’t just transform your own life - you light the way for others.

Download The Authenticity Map here

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Every time you say yes when your body is screaming no, you abandon yourself. And while it might look harmless on the surface, the hidden cost of self-abandonment is far greater than you realise.

In this episode, I dive into the real price women pay when they people-please, over-give, and betray their truth just to keep the peace. We’ll unpack the conditioning behind people-pleasing, the toll it takes on your nervous system, and the emotional, energetic, and spiritual consequences of constantly outsourcing your worth.

I’ll also share my own experience of living most of my life in self-abandonment, and the physical, emotional, and spiritual symptoms that followed.

Most importantly, you’ll learn how to start reclaiming your energy and your power without burning bridges, using small, practical shifts that build unshakable trust with yourself.

If you’ve ever felt resentful, drained, or invisible, it’s time to see that for what it really is: the cost of abandoning yourself. It’s time to choose differently.

Breathe, Empower & Evolve - www.breatheempowerevolve.au

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Burnout isn’t just being tired. It isn’t exhaustion you can sleep off. Burnout is deeper. It’s the soul-level depletion that leaves you numb, hollow, and questioning everything you thought you wanted.

In this episode, I share my personal story of burnout - the life that looked perfect on the outside but was crumbling on the inside. I’ll take you behind the mask of strength I was wearing, into the truth of what was really going on, and how I found the courage to dismantle a life that was draining me.

You’ll learn the crucial difference between exhaustion and burnout (and why rest won’t fix the latter), how to recognise the signs in yourself, and why burnout isn’t failure - it’s initiation.

Most importantly, I’ll share how I moved through it: walking away from corporate security, letting go of an 8-year relationship, moving towns, starting over as a mature-aged student, and eventually creating a life and business that feel like freedom.

If you’ve ever felt like you’re running on empty no matter how much rest you get … if you’re secretly crumbling behind a strong face … or if your body and soul are whispering “this is no longer sustainable”, this conversation is for you.

Exhaustion asks you to rest. Burnout asks you to rise.

Breathe, Empower & Evolve - www.breatheempowerevolve.au

@breatheempowerevolve

In this episode, we dive deep into the stories we carry — the quiet narratives that shape how we see ourselves, what we believe we deserve, and how we show up in the world. Many of these stories are not ours by choice; they come from family systems, early conditioning, cultural messaging, and survival strategies we once needed. But what if they’re no longer true?

You’ll learn:

• What internal “stories” really are, and how they influence your self-worth and behaviour
• How Internal Family Systems (IFS) helps us understand the protective parts that hold old narratives
• What it means to have an undefined Head or Ajna in Human Design — and why that makes you more susceptible to mental conditioning
• Simple, powerful ways to reframe a limiting belief into a liberating truth
• A journaling practice to begin rewriting your inner narrative with compassion and clarity

This episode is a soulful reminder that you are not your story — you are the storyteller. And you have the power to write something new.

“What Makes Me Matter” (Free Worksheet - Download via website)

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🎧 Listen now & let this be the moment your story starts to change.