What does your typical morning look like? Meaning, what is the first thing you do when you wake up in the morning? Do you make a pot of coffee and journal? Do you make your bed and hop in the shower? Or do you head to the gym on the way to work? Regardless of how you start each day, it is important that we keep a schedule that works for us.

This week, I am answering the question “what’s the best way to start the day” which is a question that was sent in through a recent poll for the show. I discuss why we should have a morning routine, what my typical morning routine looks like, and why being intentional with our time actually frees up more time in the day.

Topics Discussed:

The Best Way to Start the Day That Works for You

Why a Morning Routine is Necessary for Substantial Growth

My Typical Morning Routine and How I Start My Day

Why Setting a Nightly Routine is just as Important as a Morning Routine

When it’s Time to Change How You Start Your Day

Connect with Elaine Johnston

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Email: [email protected]

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Resources:

Yoga with Adriene - A 30 Day Yoga Journey

https://www.youtube.com/playlist?list=PLui6Eyny-UzzFFfpiil94CUrWKVMaqmkm

VIPKID - Teaching English Online

https://www.vipkid.com/mkt/landing/personal?referralToken=28d1f951e79d6f9a560e2d0117357a50&refereeId=24262332