Time stamp

00.00: Intro

00.10: Gratitude

00.30: Subscribe and download request

00.40: Objective of the episode

01.00: Love yourself

01.14: Value yourself

01.25: Respect and honor yourself

01.58: Improve and build yourself

02.25: acknowledge yourself

02.50: Appreciate yourself

03.14: Believe in yourself

03. 35: Overcome your fears

04.05: Spend time with yourself and Be in the moment

04.40: Own and master yourself

04.58: Understand yourself

05.20: Compare yourself to yourself 

05.55: Be honest with yourself

06.22: Think and talk positive of yourself

06.43: Befriend yourself

07.02: Be upfront with yourself

07.28: Trust yourself. 

07.35: Forgive yourself

08.10: Be kind to yourself

08.22: Be proud of yourself

 08.33: Summary

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