Learn the 3 part yogic breath that you can do anywhere, anytime to shift from feeling stressed to calm. Serena from Akasi guides you through a short breath work meditation.

 

How did you feel after the breath?

 

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About this video:

 

In this podcast youtube episode, you learn more about breath work and how it can shift your nervous system. Go from sympathetic to parasympathetic in order to go from fight-or-flight to rest & digest. Use this guided meditation safely to feel calmer. 5-minute meditation at home.