Learn the ONE SIMPLE way to OVERCOME any excuses today. Become clear on your desires and match your priorities to achieve the life of your dreams. Serena Amoroso from AKASI shares.

What’s stopping you from living the life you desire?

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About this video:

 

In this podcast youtube episode, you learn how to overcome excuses, how to overcome obstacles and how to overcome blocks to living your best life. It’s quite simple if you feel you have no money and no time. Learn now.

Learn the 3 part yogic breath that you can do anywhere, anytime to shift from feeling stressed to calm. Serena from Akasi guides you through a short breath work meditation.

 

How did you feel after the breath?

 

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About this video:

 

In this podcast youtube episode, you learn more about breath work and how it can shift your nervous system. Go from sympathetic to parasympathetic in order to go from fight-or-flight to rest & digest. Use this guided meditation safely to feel calmer. 5-minute meditation at home.

TOPICS include:

excuses for yourself and others

maintaining excitement in your relationship

conscious parenting and motherhood

essential oils & healing

On this episode, we sit down with Natalie Crew, yogi & creator of Natty Cat's Apothecary. 

FULL NOTES & RECS: http://bit.ly/AB12blog

Please rate, review and subscribe to show your support! Your support allows me to support YOU more fully. : D

What are your go-to essential oils?

 

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You learn 3 simple types of meditation and how to set your intentions for meditating comfortably. With clear intentions, you amplify your meditation experience. We’re opening the conversation around the different focuses for meditation. By setting clear intentions you achieve a deeper layer of meditation practice. You learn more about yourself and the world. Hosted by Serena Amoroso from AKASI.

Which meditation intention do you practice most often?

FULL NOTES & RECS:  http://bit.ly/3meditationblogFollow AKASI on Social Media: + Instagram: http://bit.ly/AKASIIG + website: http://bit.ly/akasihome + Twitter: http://bit.ly/AKASITwitter + Facebook: http://bit.ly/AKASIFB

6 simple tools to support you in overcoming feelings of loneliness. Plus you will learn the difference between feeling lonely and being alone. Solo episode: Serena Amoroso from AKASI. 

What activities do you enjoy doing alone? Show your support by subscribing!

RECS & SHOW NOTES: http://bit.ly/lonelyblog

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+ Instagram: http://bit.ly/AKASIIG + website: http://bit.ly/akasihome + Twitter: http://bit.ly/AKASITwitter + Facebook: http://bit.ly/AKASIFB We’re opening the conversation around the topic of feeling lonely and loneliness. We share the difference between loneliness and alone. You learn six tips to help you overcome being lonely.

3 simple practices & exercises you can do TODAY to increase the intimacy in your life. Plus we explore the various definitions of what does intimacy actually mean. ( https://amzn.to/2TJvO0Y )

What does intimacy mean to you?

FULL NOTES & RECS: http://bit.ly/ABp008

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About this video:

We’re opening the conversation around the topic of intimacy. We share how you can build intimacy with others and yourself, how you can create more intimacy in your daily life, what does intimacy even mean, what does intimacy look like.

Simple tools to help with self-worth and self-doubt. Liza discusses the unifying power of music, movement, and community. In addition, Liza shares her soul with a special music set for you to enjoy and dance along to here: http://bit.ly/AVG006blog. Serena Amoroso from AKASI and Liza Marracino of Detached Sounds.

FULL SHOW NOTES & RECS HERE: http://bit.ly/AVG006blog

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About this video:

Let's have some fun and DANCE! Music brings everyone together through movement. Liza shares why music is important, how we unite on the dance floor, how we can shift the party scene, substance abuse and more. She also shares self-love practices including meditation tips and how to connect with others.

How to nourish your body and heal from an eating disorder. Lila shares her tips for intuitive eating, aligning with your Ayurvedic dosha and more! Get her heavenly cacao recipe at the end here: http://bit.ly/AVG005blog. Lila Zimmerman and Serena Amoroso. 

FULL SHOW NOTES & RECS: http://bit.ly/AVG005blog

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About this video:

Holistic chef Lila Zimmerman shares her experience with overcoming an eating disorder. She provides tips for nourishing your body rather than fighting it through Ayurveda doshas Vata, Pitta and Kapha. She also helps with seed cycling for your moon cycle ( period ) and connecting to yourself with love.

Delaney shares her cancer diagnosis story, how she healed from cancer, integrating back into normal life, how to love life and much more. You will also receive a delicious cocktail recipe here: http://bit.ly/AVG004blog. Serena Amoroso from AKASI and Delaney Gunyuzlu discuss cancer. 

FULL SHOW NOTES & RECS: http://bit.ly/AVG004blog

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About this video:

We’re opening the conversation around the taboo topic of cancer. You will learn how you support those who are battling cancer, how you can build community through the experience, and Delaney’s full cancer diagnosis story and healing journey. In addition, we talk about being a sommelier and biomedical engineer.

Mary shares her story recovering from an eating disorder, how self-love saved her, why learning how to farm is so important and much more here: ( http://bit.ly/AVG003blog/ ). It’s time to get back to our roots and in touch with nature! At the end, Mary shares a beautiful offering to help you stay expanded and learning more each day. Serena Amoroso from AKASI and Mary Morrison.

RECOMMENDATION LIST HERE: ttp://bit.ly/AVG003blog/

Post what you’re interested in learning about in the comments below!

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About this video:

Let’s go back to basics! Today we discuss the current state of our food system, sustainable farming, how to compost and create your own garden anywhere. We also learn about eating disorders and body dysmorphia. You will receive simple tools for living a sustainable life with easy practices that are accessible to anyone.