In this episode I get extremely transparent with how I have felt mentally, emotionally and physically over the past month. August was a difficult month for me. We talk about my books, practices and podcast recommendations. We end with a little administration and updates on what Operation Yellow Tape has been doing and some information on where I will be every Saturday in the month of September. I truly hope to see some of you at these free events. Thank you so much for listening, sharing and the constant feedback. Keep walking with me.

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If you or someone you know needs support call or text 988 now to speak with someone at the Suicide and Crisis Lifeline. You may also chat at 988lifeline.org. There is hope.