Roadmap to the Real World

013: Beyond Calories and Carbs: Myths, Fads, and Facts with 2 Registered Dietitians


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What's the difference between a nutritionist and dietitian? What is the key to being successful business partners and have a successful marriage? Do detoxes work? Should I be taking creatine? Does meal timing matter for weight loss? What should I be eating to lose fat and gain muscle at the same time? How many grams of protein should you be eating?    GREAT QUESTIONS! That's why I brought in the experts, Andrew and Allison Wade, co-owners of Case Specific Nutrition. This episode is full of incredible nutritional advice and information for the everyday person hoping to live a long and healthy life, someone with an eating disorder, anyone trying to lose weight, put on muscle, or optimize athletic performance.    Things we talked about:
  • Eating Disorders Among Athletes
  • Marathon Ready Runner's Guide: A Quick Reference Tool
  • Rate My Day
  • The Obesity Code 
  • Daily Whey 

 

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Roadmap to the Real WorldBy Kimiya Memarzadeh