What's the difference between a nutritionist and dietitian? What is the key to being successful business partners and have a successful marriage? Do detoxes work? Should I be taking creatine? Does meal timing matter for weight loss? What should I be eating to lose fat and gain muscle at the same time? How many grams of protein should you be eating?
GREAT QUESTIONS! That's why I brought in the experts, Andrew and Allison Wade, co-owners of Case Specific Nutrition. This episode is full of incredible nutritional advice and information for the everyday person hoping to live a long and healthy life, someone with an eating disorder, anyone trying to lose weight, put on muscle, or optimize athletic performance.
Things we talked about: - Eating Disorders Among Athletes
- Marathon Ready Runner's Guide: A Quick Reference Tool
- Rate My Day
- The Obesity Code
- Daily Whey