Roadmap to the Real World

I’m not a small business owner, or a designer, or an artist….but I do love stories about people who leave corporate America and pursue their dream of creating a small business. That is exactly what Tony and Madisyn did. They moved across the country to New Orleans, Louisiana, left cushy corporate jobs, and started their paper company and design studio, Oh Hi Co.

In this episode I'm chatting with sex therapist, Meryl Cohen about ALL things sex, intimacy, overcoming trauma, keeping the spark alive, orgasm, foreplay, porn and SO MUCH MORE! 

I encourage you to share it with your partner or your friends. Let's create a more sexually aware society by de-mystifying the topic of sex and becoming more in tune with ourselves and our sexuality.

In this episode I cover topics including how to cultivate gratitude into your everyday and adopting the practice of mindful meditation. I tell a story of a mission trip gone horribly wrong and how it helped me grow to have a deeper appreciation for things I took for granted.

In this episode I talk all about the difference between a growth and fixed mindset, how to shift your thinking to adopt a growth mindset, and how you will only grow as much as you fail!

Make sure you never miss a beat by following along on www.road2realworld.com

What’s the difference between a nutritionist and dietitian? What is the key to being successful business partners and have a successful marriage? Do detoxes work? Should I be taking creatine? Does meal timing matter for weight loss? What should I be eating to lose fat and gain muscle at the same time? How many grams of protein should you be eating? Great questions! I brought in expert dietitians, Andrew and Allison Wade to answer them all!

Knowing what news sources to trust can be overwhelming in a time where everything is deemed "fake news". Politico reporter, Megan Cassella, covers the 5 best ways to stay connected to the world around you.

Upon popular request the R2RW podcast is expanding, we are going to continue all the career and personal development content you have been loving, but we will be adding in conversations with experts in all things real world! We'll be covering all the things we encounter on a daily basis that was never taught in school, things like marriage, parenting, dealing with loss, living a healthy lifestyle, living an environmentally conscious life, sex, overcoming trauma and SO SO MUCH MORE!!

Technology has revolutionized the way we live our everyday life....so why not take advantage of it?! I'm letting you in on my five favorite apps (or category of app) that helps me stay on top of my schedule and maximize my productivity. I have apps for the busy entrepreneur, the parents, the roommates, the moms who can never figure out what to make for dinner and the dads who can't remember if soccer practice is on Monday or Tuesday!

Today’s episode is a conversation with Megan Cassella, a Trade Reporter at POLITICO. We talk about what it’s like to be a journalist in the face of an administration that is so quick to deem everything as fake news, what it’s like being a woman reporting on capitol hill, and she tells the story of what was going on behind the scenes on election night.

Goal setting is a skill, and not an easy one to master! In this Friday Five episode I take you through 5 steps that you can implement into your life TODAY that will make you a strong goal setter more likely to achieve even your most ambitious goals!