Has "self-care" become a victim of its social media buzzword status? Today Kelly and I are sharing our thoughts on the concept of self-care, including what it is, what it isn't, and how we can make use of this important practice without feeling like we're being frivolous or self-indulgent.

Thanks for listening!

Say Hi:Email: [email protected] Instagram: instagram.com/talktherapypod Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca