Sonya and her best friend Ophelia talk about one of their favorite topics: Conflict. Conflict can and is very healthy and constructive in a marriage. Unfortunately, many couples have no tools on how to address conflict and it ends with no resolution. Using the methods that Sonya discusses in this episode can show you how to address conflict in your relationship and change the way you communicate. 

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Gottman blueprint of Gottman Rapoport----more----

Research four horsemen of the apocalypse link: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/  

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