Have you ever wondered if you and your partner have a high-conflict relationship? This podcast will give you insight into what a high-conflict relationship is and the steps you can take to support your relationship.

I'm back!! I can't wait to start sharing with you the lessons and tips I've been using to feel healthier and work on my relationships. In this podcast I'll be sharing the foundational tools that I am using to get to know myself that I think everyone can benefit from. As always you can follow me on all social media platforms @thesonyajensen or sign up for my weekly newsletter and by visiting my website www.SonyaJensen.com

Saying goodbye is never easy, but this comes from a place of love. So, in this episode Sonya says her goodbye to her amazing listeners for personal reasons. She values you so much, she wanted to say this personally.

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Moreover, she talks about burnout in this episode. Sonya emphasizes on people knowing what burnout is but not doing anything about it. She also gave tips on how to spot burnout and what you can do about it. Vulnerability and genuineness is what this episode entails. Listen to this short episode to know why Sonya decided to put this podcast to an end and how burnout should be treated.

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Despite ending this podcast, you can still connect with Sonya on Instagram @thesonyajensen and get a free ebook by visiting her website https://sonyajensen.com 

Do you even remember the first time you ever saw porn? When that happened, were you embarrassed about watching it? In this episode, Sonya and Ophelia tell us why porn shouldn’t be much of a taboo. Instead, it can be educational material.

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We all know that when we were growing up, most of us were scared or embarrassed to even talk about porn and how we like it in the bedroom. Because of this lack of knowledge, there are people who get sick, hurt, or unsatisfied. Sonya and Ophelia further elaborates on how optimizing porn can be helpful in the long run.

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They also shared their experiences and how they came to discuss this topic. Just like you, Sonya and Ophelia went through puberty and weird stages wherein they were not encouraged to explore their wants and needs. Also, they talk about the importance of porn and understanding it when it comes to building healthy and happy relationships.

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Listen now to know all of these in detail!

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Follow Sonya on Instagram @thesonyajensen

Do you have moments wherein you worry too much about everything and anything? That might not be a simple worry, it might be anxiety. If you are experiencing that, this episode is perfect for you.

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In this episode, Sonya and Ophelia talk about anxiety. They discuss how it affects their daily lives and how they cope up with it. They may have different ways of coping up, but they agree on one thing- compromise.

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It’s that middle ground in any relationship that is important to understand the other party. Sonya and Ophelia also talk about the role of their partners in battling and living with anxiety.

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Listen now to learn how these two amazing women see and cope with anxiety in their daily lives.

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 Follow Sonya on Instagram @thesonyajensen or visit www.sonyajensen.com to know more about her.

Let's be real, faith and sexuality often do not go well. In most religions, we are taught that there is a correct way of living and anything other than that will result in eternal damnation.

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In this episode, Sonya talks about her journey towards exploring and understanding sexuality and balancing faith. It is not an easy thing to do and she talks about how there is no one way to do it. We are all affected differently by religion towards our sense of self and sexuality. Hence, we have different learning curves.

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By accepting this diversity and having that openness to different things may get messy. Sonya emphasizes that being messy is okay. She is still learning how to be more at peace with her sexuality. There is definitely a deep psychological brought by these societal and religious standards. So, it is okay to spend your lifetime unlearning and learning different virtues and beliefs.

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Tune in to this episode to learn more about finding the balance between faith and sexuality.

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Follow Sonya on Instagram @thesonyajensen

Sonya and her best friend Ophelia are joined by their guest Isiah McKimmie, a couples therapist and sexologist in Australia who helps couples create a more harmonious relationship and aids women in feeling more confident about their bodies.

This episode empowers women to give themselves permission to explore and love their own bodies and discover what is pleasurable to them so that they could communicate these to their partners.

Tune in to find out how masturbation can help women be more attuned to their body's wants, and how at least 45 minutes of foreplay could improve a couple's sex life!

You can connect with Isiah on:

Instagram @Isiahmckimmie.sexologist

Her Website: https://www.isiah-mckimmie.com

Self-care is often neglected due to a woman’s busy schedule at work, as a wife and as a mother. In this episode, Sonya and her guest Kandice Crow discuss the importance of self-care and how it affects a woman’s confidence, body image and sex life. They talk through simple self care habits such as getting botox, taking care of one’s skin, getting a massage, plus delve into topics like what it means to be “over touched” and how much sex an average couple should have.

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Kandice Crow is a nurse injector and co-owner of the Aurora Medical Spa in Georgetown, Texas. Visit their website at www.auroramedicalspaatx.com

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Follow Sonya on Instagram @thesonyajensen

Sonya and her best friend Ophelia chat with Jens Petter, one of the creators of the Handy, a high-tech sex toy for men. This episode unlocks the stigma and taboos of male masturbation, and how sex toys like the Handy, a smart handjob machine, could be healthy tools for men to explore their bodies, feel more confident in their sexuality and even enhance a couple’s sex life.

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Learn more about the Handy on https://www.thehandy.com/

----more----Follow Sonya on Instagram @thesonyajensen

Sonya and her best friend Ophelia interview Erika on today’s episode. Erika is a confidence and sex coach who has been featured in Cosmopolitan and is making waves in the online world. She teaches how to gain confidence inside AND outside of the bedroom. ----more----This conversation gets heated, they talk about things most people don’t want to talk about and teach you that pleasure is not, and should not only be experienced in the bedroom.----more---- Find Erika on Instagram @erikasconfidenceco

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Follow Sonya @thesonyajensen