Sonya and her Husband Eric discuss what burnout looked like in their marriage and how they were able to make changes in their lives to accommodate different points in their marriage where one or the other was dealing with burnout. 

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Sonya and Erik get really vulnerable about their marriage. They share the intimate details of getting married at a young age with different backgrounds and experiences with marriage. They share tips on how they were able to strengthen their marriage over time and ultimately get on the same page. 

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One of the main things couples don't talk about is sex. Sonya and Ophelia discuss making sex be a pleasurable experience and embracing your sexuality. Learn how not to be afraid to explore with yourself and with your partner. What does it mean to embrace your sexuality? Listen now to find out! 

Sonya and her best friend Ophelia dive into discus Love Mapping. What is love mapping? It is a fancy way of saying how well do you really know your partner's inner world. Love mapping is 2 things: curiosity and rituals of connection. Learn how to implement these into your life and improve your relationship in this episode. 

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View the Gottman Sound Relationship House here:

Sonya and her best friend Ophelia discuss the second layer of the relationship house in the Gottman Method called building fondness and admiration. She teaches how to reevaluate negative narratives you have about your partner and teaches you to learn how to look for the good things your partner does. Sonya opens up about a personal situation where she was able to implement some key tips. You will not want to miss this episode. 

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Sonya and her best friend Ophelia discuss how the quarantine has affected sex lives. Sonya explains why your sex life may have suffered even though you saw your partner more during quarantine. Then she gives tips on what to do to get your sex life back and even better than before. 

Download the Gottman Card Deck Apps here: https://www.gottman.com/couples/apps/

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More information about Sonya: https://sonyajensen.com

Sonya and Ophelia talk about all things self-pleasure. Let's lose the shame around women pleasuring themselves. Sonya dives into discussing all the benefits and there are many! Yes, it's ok to do, even if you are in a relationship. Tune in to learn more. 

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Sonya discusses how to keep a healthy relationship. Life has many ups and downs, how to grow with your partner vs. leaving them. Sonya gets into describing the "Sound Relationship House" and understanding how to assess your relationship so that you can prioritize it. For any long-term relationship, the first thing that really goes is curiosity, it can cause a problem down the road because the person may feel pigeon held into old narratives. 

If your ready to uplevel your relationship and have a fun relationship this episode is for you. 

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Sonya and her best friend Ophelia chat about how Sonya decided to get into counselling and why she wanted to work with couples. They discuss what this podcast is about and what you will get going forward by tuning in. At the end of the day, no matter who you are, relationships are messy, and we all need someone to trust and talk to. The average couple waits 6-7 years after the onset of issues to seek help. After that length of time not only are you exhausted but nothing is working. Sonya wants to give you the tools and permission to seek a counsellor even if your marriage is doing well! No matter who you are life is constantly changing on you, if you don't have any tools you are going to struggle. If you have a counsellor you have a relationship with, when things get hard you have someone to call right away.