Self-care is often neglected due to a woman’s busy schedule at work, as a wife and as a mother. In this episode, Sonya and her guest Kandice Crow discuss the importance of self-care and how it affects a woman’s confidence, body image and sex life. They talk through simple self care habits such as getting botox, taking care of one’s skin, getting a massage, plus delve into topics like what it means to be “over touched” and how much sex an average couple should have.

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Kandice Crow is a nurse injector and co-owner of the Aurora Medical Spa in Georgetown, Texas. Visit their website at www.auroramedicalspaatx.com

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Follow Sonya on Instagram @thesonyajensen