Sonya and her best friend Ophelia are joined by their guest Isiah McKimmie, a couples therapist and sexologist in Australia who helps couples create a more harmonious relationship and aids women in feeling more confident about their bodies.

This episode empowers women to give themselves permission to explore and love their own bodies and discover what is pleasurable to them so that they could communicate these to their partners.

Tune in to find out how masturbation can help women be more attuned to their body's wants, and how at least 45 minutes of foreplay could improve a couple's sex life!

You can connect with Isiah on:

Instagram @Isiahmckimmie.sexologist

Her Website: https://www.isiah-mckimmie.com