Hello, hello! Welcome to this week's episode of the Yoga Live podcast. Today I'm talking to Kelsey, who is a yoga instructor and astrologer in Chicago, Illinois.

We talk a lot about yoga, seasonal living, and more - this episode introduces some themes that you'll notice in the upcoming summer and fall episodes of the podcast. It's also a celebration of the Summer Solstice!

As you listen to this episode, you'll hear themes like:

• Slowing the chatter of the mind - a discussion of Patanjali's Sutra 1.2

• Yoga for anxiety, and which type of yoga helped Kelsey with hers

• Flowing through the seasons and cycles of our lives

• And how to support ourselves in our overall wellness journey through those different seasons and cycles

Tune in to hear her story, and make sure to catch the next episode for a meditation practice with Kelsey!

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

Connect and practice yoga with Kelsey:

• Instagram: @the_astro_yogi

• Website: http://theastroyogi.com/

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod

• Website: www.lizlayne.yoga and www.yogalivepod.com

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready