Yoga Live

This week's episode is a guided meditation, brought to you by Margaret James, an Ayurvedic wellness coach and a restorative yoga teacher in Denver, Colorado. Check out my conversation with Margaret in episode twenty-one of the podcast to learn more about her, and her story.

Find a quiet space and a comfortable position for your body. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again.

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

Join the Podcast Community by clicking here!

Connect with Margaret:

• Instagram: @heymargaretjames and @thewildandradiant

• Website: https://margaretljames.com/

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod

• Website: www.lizlayne.yoga and www.yogalivepod.com

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Podcast Editor & Strategist: @episodeready

Hello, yoga community! Welcome back to the Yoga Live podcast - I'm your host, Liz Layne, and today I'm talking to Margaret James. Margaret is an Ayurvedic wellness coach and a restorative yoga teacher in Denver, Colorado.

As you listen to this episode, you'll hear themes like:

• Journeys, in life and in yoga - just like nature is always changing, your yoga practice may move from one season to another

• We are all a part of nature - just as we are living beings, so is the earth, and together we are all part of an interconnected ecosystem

• Cultivating longevity - how Ayurveda guides us to eat, drink, and live as well as unpack our individual uniqueness to create our very own rhythms for life

• We are cyclical beings - how honoring the cycles of life, and those rhythms of our lives, is a way of loving ourselves

• Finding balance - Ayurveda is about bringing us back into balance, and working with nature to help us experience our inherent and innate bliss and radiance

Tune in to hear her story, and make sure to catch the next episode for a meditation practice with Margaret!

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

Join the Podcast Community by clicking here!

Connect with Margaret:

• Instagram: @heymargaretjames and @thewildandradiant

• Website: https://margaretljames.com/

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod

• Website: www.lizlayne.yoga and www.yogalivepod.com

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Podcast Editor & Strategist: @episodeready

This week's episode is a guided meditation brought to you by Ali, a yoga instructor and licensed therapist in Denver, Colorado. Check out my conversation with Ali in episode nineteen of the podcast to learn more about her, and her story.

Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again.

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

Connect and practice yoga with Ali:

• Instagram: @zenveryogawellness

• Website: https://zenveryoga.com/

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod

• Website: www.lizlayne.yoga and www.yogalivepod.com

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready

Hi my yoga friends, and welcome to this week's episode of the Yoga Live podcast. I'm Liz Layne, your host. Today I'm talking to Ali, a yoga instructor and licensed therapist in Denver, Colorado.

As you listen to this episode, you'll hear themes like:

• Finding yoga - how and when yoga arrived in Ali's life, and why it was so powerful for her at the time

• The capital S "self" - what that is, and what it means for you

• Yoga as an access to our inner world - how it can not only shine light on our relationships with how we feel our physical bodies in space, but also how it can build our ability to sense what's going on inside

• Trauma - what it is, how our bodies respond to it, and how yoga can help

• And as her website describes it, "Mindful Yoga for the Whole Human" - how Ali delivers this in a yoga class that includes somatic practices

Tune in to hear her story, and make sure to catch the next episode for a meditation practice with Ali!

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

Connect and practice yoga with Ali:

• Instagram: @zenveryogawellness

• Website: https://zenveryoga.com/

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod

• Website: www.lizlayne.yoga and www.yogalivepod.com

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready

This week's episode is a guided meditation brought to you by Kevin, a yoga instructor and musician in Denver, Colorado. Check out my conversation with Kevin in episode seventeen of the podcast to learn more about him, and his story.

Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again.

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

Connect with Kevin and listen to his music:

• Instagram: @kevinsupina

• Spotify: https://open.spotify.com/artist/59LXl9pPv6wEHTIYjzDlOs

• Bandcamp: https://kevinsupina.bandcamp.com/

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod

• Website: www.lizlayne.yoga and www.yogalivepod.com

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready

Hey hey, and welcome to this week's episode of the Yoga Live podcast. I'm Liz Layne, your host. Today I'm talking to Kevin, a yoga instructor and talented musician here in Denver, Colorado.

I bet you're wondering if he combines the two - I guess you'll have to dive in to this episode to find out!

As you listen to this episode, you'll hear themes like:

• Yoga as a form of moving meditation

• How it can help us to drop into presence or "flow state" - a feeling of being totally here, and in the moment

• Music as a core human experience, and how it can enhance a yoga class

• And Yoga as a journey - you'll hear more about Kevin's journey through a few different styles of yoga including Prana Vinyasa, Yin Yoga, and Yoga Nidra

As you listen, you'll also get to hear Kevin speak about the incredible depth of authentic thoughtfulness that goes into his creation of music - I was so impressed by this and I can't wait for you to hear it, too.

Tune in to hear his story, and make sure to catch the next episode for a meditation practice with Kevin!

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

Connect and join a virtual forest therapy walk with Madison:

• Instagram: @madisontraviss

• Website: https://www.madisontraviss.com/

Retreat with Liz Layne and Madison together this November in Joshua Tree, California! Click here for all details and registration.

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod

• Website: www.lizlayne.yoga and www.yogalivepod.com

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready

This week's episode is a guided forest therapy invitation brought to you by Madison, an ANFT Certified Forest Therapy guide. Check out my conversation with Madison in episode fifteen of the podcast to learn more about her, and her story.

This guided invitation is similar to a meditation practice, but performed in an outdoor space so that you can most easily connect with nature. This can be a backyard, a local park, or even your apartment patio.

You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again.

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

Connect and join a virtual forest therapy walk with Madison:

• Instagram: @madisontraviss

• Website: https://www.madisontraviss.com/

Retreat with Liz Layne and Madison together this November in Joshua Tree, California! Click here for all details and registration.

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod

• Website: www.lizlayne.yoga and www.yogalivepod.com

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready

Hi and welcome to this week's episode of the Yoga Live podcast. I'm Liz Layne, your host. Today I'm talking to Madison, a yoga practitioner who is also an ANFT Certified Forest Therapy guide. Madison is mobile - she lives out of an awesome bus, and guides both in-person forest therapy walks as well as virtual walks.

If you're wondering what Forest Therapy is, it's also commonly known as Forest Bathing! Madison tells us everything we need to know in our conversation.

As you listen to this episode, you'll hear themes like:

• How to weave yoga practice (and poses) into life's moments

• Feeling rooted in any space, and how yoga and nature support us in this

• Yoga is more than just what you do on your yoga mat

• The importance of connection to Nature in our lives, and how our bodies respond to immersion in Nature

• And from that connected space, how to create a vision and work with change in our lives to invite what fulfills our true purpose

Tune in to hear her story, which includes her sharing the experience of being on retreat in Joshua Tree, California (spoiler alert, we are co-hosting a retreat there this November!).

And make sure to catch the next episode of the podcast for a meditation-type practice with Madison - she will share a forest therapy invitation with us!

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

Connect and join a virtual forest therapy walk with Madison:

• Instagram: @madisontraviss

• Website: https://www.madisontraviss.com/

Retreat with Liz Layne and Madison together this November in Joshua Tree, California! Click here for all details and registration.

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod

• Website: www.lizlayne.yoga and www.yogalivepod.com

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready

This week's episode is a guided meditation, brought to you by Kelsey, a yoga instructor in Chicago, Illinois. Check out my conversation with Kelsey in episode thirteen of the podcast to learn more about her and her story.

Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again.

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

Connect and practice yoga with Kelsey:

• Instagram: @the_astro_yogi

• Website: http://theastroyogi.com/

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod

• Website: www.lizlayne.yoga and www.yogalivepod.com

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready

Hello, hello! Welcome to this week's episode of the Yoga Live podcast. Today I'm talking to Kelsey, who is a yoga instructor and astrologer in Chicago, Illinois.

We talk a lot about yoga, seasonal living, and more - this episode introduces some themes that you'll notice in the upcoming summer and fall episodes of the podcast. It's also a celebration of the Summer Solstice!

As you listen to this episode, you'll hear themes like:

• Slowing the chatter of the mind - a discussion of Patanjali's Sutra 1.2

• Yoga for anxiety, and which type of yoga helped Kelsey with hers

• Flowing through the seasons and cycles of our lives

• And how to support ourselves in our overall wellness journey through those different seasons and cycles

Tune in to hear her story, and make sure to catch the next episode for a meditation practice with Kelsey!

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

Connect and practice yoga with Kelsey:

• Instagram: @the_astro_yogi

• Website: http://theastroyogi.com/

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod

• Website: www.lizlayne.yoga and www.yogalivepod.com

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready