Hello, yoga community! Welcome back to the Yoga Live podcast - I'm your host, Liz Layne, and today I'm talking to Margaret James. Margaret is an Ayurvedic wellness coach and a restorative yoga teacher in Denver, Colorado.

As you listen to this episode, you'll hear themes like:

• Journeys, in life and in yoga - just like nature is always changing, your yoga practice may move from one season to another

• We are all a part of nature - just as we are living beings, so is the earth, and together we are all part of an interconnected ecosystem

• Cultivating longevity - how Ayurveda guides us to eat, drink, and live as well as unpack our individual uniqueness to create our very own rhythms for life

• We are cyclical beings - how honoring the cycles of life, and those rhythms of our lives, is a way of loving ourselves

• Finding balance - Ayurveda is about bringing us back into balance, and working with nature to help us experience our inherent and innate bliss and radiance

Tune in to hear her story, and make sure to catch the next episode for a meditation practice with Margaret!

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

Join the Podcast Community by clicking here!

Connect with Margaret:

• Instagram: @heymargaretjames and @thewildandradiant

• Website: https://margaretljames.com/

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod

• Website: www.lizlayne.yoga and www.yogalivepod.com

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Podcast Editor & Strategist: @episodeready