This week's episode is a guided forest therapy invitation brought to you by Madison, an ANFT Certified Forest Therapy guide. Check out my conversation with Madison in episode fifteen of the podcast to learn more about her, and her story.

This guided invitation is similar to a meditation practice, but performed in an outdoor space so that you can most easily connect with nature. This can be a backyard, a local park, or even your apartment patio.

You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again.

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

Connect and join a virtual forest therapy walk with Madison:

• Instagram: @madisontraviss

• Website: https://www.madisontraviss.com/

Retreat with Liz Layne and Madison together this November in Joshua Tree, California! Click here for all details and registration.

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod

• Website: www.lizlayne.yoga and www.yogalivepod.com

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready