This week's episode is a guided meditation, brought to you by Abbie, a yoga instructor in Denver, Colorado. Check out my conversation with Abbie in episode eleven of the podcast to learn more about her and her story. 

Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again.

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you’re feeling up to it, we would be so grateful if you’d rate and review us wherever you listen to your podcasts!

Connect and practice yoga with Abbie:

• Instagram: @abbiemood and @mood.method

• Website: https://www.abbiemood.com/the-mood-method/ 

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod 

• Website: www.lizlayne.yoga and www.yogalivepod.com 

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready

Hello, hello! Welcome to this week’s episode of the Yoga Live podcast. Today I'm talking to Abbie, who is a yoga instructor in Denver, Colorado. 

Abbie has been studying and practicing yoga for over a decade - before she was a yoga teacher, she was actually a classroom teacher! It was fun to hear how she started yoga, and how it aligned with a journey of personal growth and development.

As you listen to this episode, you’ll hear themes like: 

• Yoga beyond the physical postures, and also how an asana practice can help us to “get to the good stuff” beyond the body

• Finding practices to support you and your life, including yoga beyond the traditional studio model

• And how yoga and its simple practices can help us to cope with challenges and hard times in our lives

Tune in to hear her story, and make sure to catch the next episode for a meditation practice with Abbie!

And stay tuned till the end to hear about our podcast giveaway this month.

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you’re feeling up to it, we would be so grateful if you’d rate and review us wherever you listen to your podcasts!

Connect and practice yoga with Abbie:

• Instagram: @abbiemood and @mood.method

• Website: https://www.abbiemood.com/the-mood-method/ 

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod 

• Website: www.lizlayne.yoga and www.yogalivepod.com 

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready

This week's episode is a guided meditation, brought to you by Annie, a yoga instructor who just moved from Denver, Colorado to Northern California. Check out my conversation with Annie in episode nine of the podcast to learn more about them and their story. 

Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again.

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you’re feeling up to it, we would be so grateful if you’d rate and review us wherever you listen to your podcasts!

Connect and practice yoga with Annie:

• Instagram: @aannni33

• Website: https://www.annie-martens.com/ 

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod 

• Website: www.lizlayne.yoga and www.yogalivepod.com 

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready

Hello my friends! Welcome to this episode of the Yoga Live podcast. Today I'm talking to Annie, a yoga instructor who just moved from Denver, Colorado to Northern California. 

You know how they say, “change is the only constant in life”? This episode really got me thinking about the many ways that yoga practice can support our lives as they shift and grow. 

Annie has been studying and practicing yoga for many years, in many phases of life - or should I say, evolutions of life. Most intriguing to me in this conversation is to hear how yoga has been there for Annie all along their journey.

As you listen to this episode, you’ll hear themes like: 

• Yoga is more than physical movement - specifically, what is yoga when you lose your mobility? 

• Yoga as a vast body of knowledge - an ages old, comprehensive system that was designed to help us to relieve suffering

• How yoga helps us to discover ourselves - identity, gender, and more

• And how can we figure out what yoga is for US? How can we find our path, and begin to live it - even if that starts as a series of tiny changes

Tune in to hear their story, and make sure to catch the next episode for a meditation practice with Annie!

And stay tuned till the end to hear about our podcast giveaway this month.

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you’re feeling up to it, we would be so grateful if you’d rate and review us wherever you listen to your podcasts!

Connect and practice yoga with Annie:

• Instagram: @aannni33

• Website: https://www.annie-martens.com/ 

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod 

• Website: www.lizlayne.yoga and www.yogalivepod.com 

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready

This week's episode is a guided meditation, brought to you by Kelsey, a yoga instructor in Denver, Colorado who specializes in prenatal yoga. Check out my conversation with Kelsey in episode seven of the podcast to learn more about her and her story. 

Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again.

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you’re feeling up to it, we would be so grateful if you’d rate and review us wherever you listen to your podcasts!

Connect with Kelsey:

• Instagram: @kelso1014 and @native.roots.yoga 

Practice yoga with Kelsey:

• Prenatal Yoga at the Yoga Center of Denver - sign up here

• Rainforest Yoga at the Butterfly Pavilion - sign up here 

• Family Yoga at the Butterfly Pavilion - sign up here

• And Yoga in the Park - follow Kelsey for more details!

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod 

• Website: www.lizlayne.yoga and www.yogalivepod.com 

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready

Hello my friends! Welcome to this episode of the Yoga Live podcast. Today I'm talking to Kelsey, who is a yoga instructor here in Denver, Colorado. 

Kelsey specializes in teaching prenatal yoga and kids yoga, but all that we talk about today is applicable to every body and our own relationships with our bodies. 

I felt empowered throughout this whole conversation, and I had a lot of fun. That’s just who Kelsey is - her joy and wish to share the message of yoga and what yoga can help us to discover for ourselves just shines through her words.

As you listen to this episode, you’ll hear themes like: 

• Educating ourselves - learning more about our own bodies, and how to modify poses to fit your body, in that moment

• Tuning in - how cultivating awareness can impact our lives and how we show up for others

• Experiencing yoga - sometimes that takes trying out a few different classes or teachers

• And a future of yoga where it’s accessible to all bodies

Tune in to hear her story, and make sure to catch the next episode for a meditation practice with Kelsey!

And stay tuned till the end to hear about our podcast giveaway this month.

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you’re feeling up to it, we would be so grateful if you’d rate and review us wherever you listen to your podcasts!

Connect with Kelsey:

• Instagram: @kelso1014 and @native.roots.yoga 

Practice yoga with Kelsey:

• Prenatal Yoga at the Yoga Center of Denver - sign up here

• Rainforest Yoga at the Butterfly Pavilion - sign up here 

• Family Yoga at the Butterfly Pavilion - sign up here

• And Yoga in the Park - follow Kelsey for more details!

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod 

• Website: www.lizlayne.yoga and www.yogalivepod.com 

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready

This week's episode is a guided meditation, brought to you by Rhia, a yoga teacher at Union Studio Yoga in Houston, Texas. Check out my conversation with Rhia in episode five of the podcast to learn more about her and her story. 

Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again.

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you’re feeling up to it, we would be so grateful if you’d rate and review us wherever you listen to your podcasts!

Connect with Rhia:

• Instagram: @essential_yoga_sutras 

• Website: https://www.rhiarobinsonyoga.com/ 

• You can purchase the Essential Yoga Sutras Deck at Rhia’s website!

• And finally, you can practice yoga with Rhia at Union Studio in Houston

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod 

• Website: www.lizlayne.yoga and www.yogalivepod.com 

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Podcast Editor & Strategist: @episodeready

Welcome to this episode of the Yoga Live podcast. Today I'm talking to Rhia, who is a yoga instructor in Houston, Texas. Rhia has over 20 years of teaching experience! 

This was a conversation that I am most excited to share with you. I sense you’ll gain some insights about: 

• yoga practice

• yoga philosophy

• the art of self-study

• and your own personal journey

You’ll also learn some simple practices that you can integrate into your life as soon as you are ready!

Rhia talks about how inspiring yoga has been in her life (hint: she even named her daughter after one of her teachers!). She shares with us how her personal yoga practice evolved over time, and how it led her to be gifted with a creative idea that became a beautiful card deck that is perfect for studying the philosophy of yoga, called the Essential Yoga Sutras deck.

If you are curious to hear a little more about yoga philosophy, the four stages of yoga practice (and of life), and how this all applies to how we show up in the world, be sure to check out this episode. 

Tune in to hear her story, and make sure to catch the next episode for a meditation practice with Rhia!

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you’re feeling up to it, we would be so grateful if you’d rate and review us wherever you listen to your podcasts!

Connect with Rhia:

• Instagram: @essential_yoga_sutras 

• Website: https://www.rhiarobinsonyoga.com/ 

• You can purchase the Essential Yoga Sutras Deck at Rhia’s website!

• And finally, you can practice yoga with Rhia at Union Studio in Houston

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod 

• Website: www.lizlayne.yoga and www.yogalivepod.com 

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Podcast Editor & Strategist: @episodeready

This week's episode is a guided meditation, brought to you by Cassandra, owner of Honest Haven Yoga Studio here in Denver, Colorado. Check out my conversation with Cassandra in episode three of the podcast to learn more about her and her story. 

Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again.

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you’re feeling up to it, we would be so grateful if you’d rate and review us wherever you listen to your podcasts!

Connect with Cassandra:

• Facebook: @honest.haven

• Instagram: @honest_haven_yoga

• Website: https://honesthaven.studio/

Practice yoga with Cassandra:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

Check out Black Swan Yoga where Cassandra teaches on Monday mornings at 7:30am (South Broadway location) and on Sunday evenings at 8:30pm (Capitol Hill location)

Join Cassandra for an upcoming yoga training:

• May 2023 Restorative Yoga Teacher Training https://always-at-aum.com/product/restorative-yoga-teacher-training/

• SUP Yoga Teacher Trainings https://honesthaven.studio/sup-yoga-teacher-training/

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod 

• Website: www.lizlayne.yoga and www.yogalivepod.com 

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready

Welcome to this episode of the Yoga Live podcast. Today I'm talking to Cassandra, who is a fellow yoga instructor here in Denver, Colorado.

Cassandra created Honest Haven Yoga Studio here in Denver, where she teaches multiple styles of yoga classes and trainings out of her backyard greenhouse yoga studio. 

This was such a fun conversation. We talk about many things, including:

•  teaching yoga in a greenhouse

• practicing at home versus a yoga studio (or what we call “home practice” in the yoga world)

• creating space for your yoga practice (and your life) to evolve 

• bodily autonomy 

• how yoga helped Cassandra to hold space for herself in her health journey

• and so much more!

Cassandra talks about her health journey, where she battled with an undiagnosed illness for eight years. But after making a career change and working at an acupuncture clinic, she finally got the answers she needed and the right treatment for her illness. 

Cassandra’s story is really inspiring, especially for anyone who’s gone through health challenges and found healing through alternative therapies like yoga and acupuncture.

Tune in to hear her story, and make sure to catch the next episode for a meditation practice with Cassandra!

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you’re feeling up to it, we would be so grateful if you’d rate and review us wherever you listen to your podcasts!

Connect with Cassandra:

• Facebook: @/honest.haven

• Instagram: @honest_haven_yoga

• Website: https://honesthaven.studio/

Practice yoga with Cassandra:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

Check out Black Swan Yoga, where Cassandra teaches on Monday mornings at 7:30 am (South Broadway location) and on Sunday evenings at 8:30 pm (Capitol Hill location)

Join Cassandra for an upcoming yoga training:

• May 2023 Restorative Yoga Teacher Training https://always-at-aum.com/product/restorative-yoga-teacher-training/

• SUP Yoga Teacher Trainings https://honesthaven.studio/sup-yoga-teacher-training/

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod 

• Website: www.lizlayne.yoga and www.yogalivepod.com 

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

• Retreat with Liz Layne this November in Joshua Tree, California https://www.lizlayne.yoga/upcoming-retreat

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready